Week 3 with some speed work and some stiff leg hell and Shoulder Saver fun (videos)

Things seem to be going well. Both my weight and strength are consistently increasing.

the tears ran down my leg

This was a rough week emotionally, but things are getting back on track.

Strength-Speed to Speed-Strength. Our emphasis is starting to shift this week. We want the guys to be faster so that is the emphasis on our main movements.

Some personal reflections about training for the US Open , and some thoughts from my own coach, Jacob Cloud.

What would you like for me to cover for future videos?

Some deadlifters prefer conventional, some prefer sumo, some can pull equally well with both. But what if you are a deadlifter who isn’t comfortable with either? Perhaps hybrid deadlifts would benefit you. Here is what we mean….

today I had three classes and set up for the meet Tomorow.  It is exhausting setting up, people don't realize all the work that goes into it.  Everyone has weight in and makes weight.  I envy every single lifter competing Tomorow.  The entire process is awesome and I cannot wait to get into it again. […]

Today most of our Powerlifitng squad is resting and recovering for sat meet. Aaron, Karl, Christine hit a lot of reps and are basically just doing that till we all meet up in a couple weeks and work towards a meet in July. Kristin came in and had a great day squatting best I have […]

Every Single Time

Not both. Pick one.

These, Then and Now's, represent the far ends of each spectrum allowing everyone to see the humor in what we do or may not have done.

What seems like the end of the world right now may not even be a concern a year from now. Don’t lose hope.

This kind of piggy backs my last post. I spent a lot of time thinking about my program, as I usually do.  It usually takes 5-6 rewrites before a team actually does it.  In my thinking, which usually comes at weird times in my day, I decided to go back and look at our success […]

My conditioning workout and epic leg training workout with my brother, Noah Bryant (AKA the videos)

Down to 205 ish before the weekend.

Trying to get caught back up on my log.

When the mind is blind.

Murph is the founder and owner of Total Performance Sports. Follow his sports performance, powerlifting, and strongman ideology with quick tips, video clips, and client tutorials. This month, athlete prep is underway for the RPS Main State Push Pull Championships, RPS Winter’s Wrath, and USAPL Nationals. “The new project is one step closer to getting launched — it’s top secret.”