Tuesday April 4th
huge day in our area for elections. We have a lot of major players having to run against a competitor. Will see how this election plays out. Personally I like how our city is moving forward and see no need for change. As far as lifting goes I hit some shoulders with a decent weight […]
Monday
What a great trip to the chi-town. We didn't hit the clubs much as we were swamped with other stuff. The Blackhawks and the bulls both won. Sitting close to the basketball players was awesome. These guys are huge you don't realize it until you see hem up close, tv doesn't do them justice. All […]
Friday
Today I had (2) morning classes then we headed up to Chicago to see Pauly and check out a Blackhawks game and a bulls game. Am looking forward to catching up with him and talking shoppe. He has a huge library of knowledge. Our lifters todsy again did little to nothing. All the hard work […]
Thursday
Today was a fluff and puff lift for the lifters doing the April 8th meet. Look forward to seeing everyone and watching the insanity. Most of the lifters did some sleds and light upper nothing major. The girls doing the meet in Canada are hitting heavy triples at a high percentage. As far as for […]
3/27- Raw Bench and dealing with pain
Believe me, I’m tired of having to have my posts full of me bitching about my issues. Thankfully things seem to finally be improving some.
Powerlifting: The Greatest Sport in the World
A short list of why Powerifting is the World's Greatest Sport.
WATCH: Mark Bell Interviews Dave Tate on Westside History
Mark Bell and crew stopped out the week of the Arnold Classic and captured this footage. It's been a long time since I saw Mark so it was great to catch up.
WHY 5/3/1 BODYBUILDING WAS NOT FOR ME
I guess I can put down the razor, oil, and the banana hammock.
Life is always now
Roadblocks happen. Sometimes overcoming them takes longer than we think. But Life is always NOW.
PL off-season: week 2
Week 2 of off-season done. Working in some squat variations and some speed work as well
3/26- Deadlifts
This is the heaviest I’ve gone in a long time, so hopefully things keep moving in this direction.
