GREEN EGGS AND DEADZ
Deadlifting can be a smorgasbord instead of just a meal if you are willing to open up to something new. Here is what we mean by that...
PL Off-season: week 1
Wow... that sucked... that hurt.... but that's exactly what I needed to hear. Thank you for being honest and having the balls to say that to me.
30 Minute Back Workout just released (video and my training)
Some great training and video but most importantly a great session for you
3/21- Raw Bench
I couldn’t believe how heavy 225 felt, even off of a 3 board, but Tyler reminded me that I wouldn’t have been able to bench it at all a few weeks ago. Baby steps. Baby steps.
This lift is needed to stay in the meet!
WTF! I just pulled a sample entry form and calculated how many first places finishes there could be if you look at all the divisions and weight classes. In a meet with a 70 lifter cut off, there could be over 66,000 first place finishers.
Quick Tips for Progress: Listen Up
The internet is a fantastic thing and possibly the worst thing that has ever been spawned on the Earth.
Before the internet people did things.
Now, they watch other people do things, a lot.
There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, A...
Just make sure they’re samples.
And free.
And it’s a grocery store.
3/20- Raw Deadlifts
I still have a long way to go. It seems like my accessory work is gradually increasing but my main 3 lifts aren’t, at least not yet.
Why 48 Is Great!
If you follow Elitefts.com, you know about Make-A-Wish. We have been an avid supporter of what they do since 2009, and have partnered with them in several capacities, some you have no idea about until now.
Perform For Those That REALLY CARE!
Every single time I take on a new endeavor in life, I become addicted to whatever gear that I MUST HAVE to be awesome at that endeavor. I've done everything from Martial Arts, Bodybuilding, Power Building, Strongman, Powerlifting, Weightlifting, Kayaking, Snorkeling, and now...GUITAR! I went out and got lucky buying a used guitar that was […]
Tuesday
Today our Powerlifting Squad hit some bamboo bar for reps along with some other tricep and back movements to compliment the session. Key to Today is to not couprimise fri upper body sessions as this is the heaviest of the cycle. wed is off and Thursday's is heavy squats. As far as for myself I […]
3/17- Squats, in some gear w/video
For my strength to go back up my weight needs to, so this is going to take some time, and patience.
First real week back
Still trying to pare down my weight a bit, so this will be the focus for the next few months.
Football Testing
Football tested this week. I haven't really sat down and studied the results yet. In the process of updating numbers and looking at projected maxes the boys had a week. With our upper classmen (redshirt freshmen, sophomores, juniors, seniors, redshirt seniors) we had 41 new PR's. We have 44 of these guys. Some didn't test […]
