Thursday march 16
Today our Powerlifitng squad hit some heavy squats after our warm up. The warm up is really paying dividends to a few of my lifters whom never warmed up before. A few of them had some issues we have been working out. Mainly imbalances their body have gotten from not doing proper movements pre post. […]
Tuesday march 14
Today our lifters hit some band walks on the wall along with some super man holds with weight as their warm up. Their session consisted of high reps DB bench, BB rows, dips, strap rows, and extra bicep and triceps on their own as optional. I hit some bench press and back early in the […]
Monday March 13
Today our Powerlifitng Squad hit their prescribed mobility/warm up drills then headed to deadlifts. They worked up to their first and second attempt from the floor. After that they hit some glute ham raises, heavy ab pulldowns and some sled pushes. Everyone is looking great . One of our lifters Cody is dealing with lack […]
Trains
3/16 15mins stepmill with activations- Get ups with bell 36lb 5 per side non stop Heavy two hand swings 5x10 3/15 15mins stepmill with activations and curl ups/birddogs Saturday we are at Donnies Shoulder Clinic so crammed alot in one day: Bench light load 3x3, 2x2 Box squat medium load3x3, 2x2 Rack pull medium load […]
OPERATION BE LESS FAT - NEGATIVE THOUGHTS AND DEALING WITH BODY ISSUES
One would think I should be really satisfied with losing over 100 pounds.
WHY BIG GUYS USE LITTLE WEIGHTS
...the highlight reels are heavy and hard core, but what the big boys have learned a long time ago is in order to be able to put up the big numbers, you have to also put the time in with the not so big numbers….here is what we mean….
Men's Basketball 6 Weeks Out From Conference Championships
'...Opinion of the coach, opinion of the athlete and the opinion of the athletes' body'
- Buddy Morris
Training Update
I've lost track of what I've missed in updating my training. This past week was our testing week for football and volleyball. We also have some stuff happening that I needed to be part of which took up quite a bit of my time. So, I'll post this past weeks nonsense and we'll just keep […]
3/14- Raw Deadlifts and some hope
I’m hoping that if I’m able to get this all under control then I’ll be able to start putting some weight and strength back on.
