Things Lifters Must Understand
If you do go there and get pissed at what someone else wrote, then it’s not their fault you're pissed. It’s your fault for reading it in the first place.
Days Gone Forward
Sometimes it's good to go back and walk the path of days gone by. It's humbling and keeps you in touch with how far you've come and how close you've stayed the course. I was reminded of things I believed then and still do now. Grassroots values always hold true.
Post Meet: week 1, Arnold friends and some mentor thoughts
Recent comps: March 4, 2017 XPC Arnold - Raw 132, (315/185/360, 3 PR's) Nov 5, 2016 NPC Midwest Gladiator Chicago - Women's Physique Sept 24, 2016 NPC Indianapolis Grand Prix - Women's Physique May 7, 2016 RPS Mid-Atlantic Powerlifting - Raw 132, Pro total Coach - Scott Paltos. Read back at previous training logs to […]
3/10- Trying to Squat
It seems like every time I squat now it’s the first time I’ve squatted in a while.
The Inaugural Andy Blackton Memorial Strength Challenge
This meet is meet is meant to be a positive experience and is open to anyone who would like to participate.
700 Pound Raw Bench Press - Larry Allen - Hall of Famer
This never gets old. Big weights, ammonia snorting, bench diving, yelling, spotting and they put the damn weights away.
Meana Franko goes 9 for 9 @63 kg with a 953 total at the CPU Nationals
I'm extremely proud of Meana and her accomplishments.
Jim Wendler & Dave Tate Complete Off Topic Playlist
For your convenience here is the entire "Off Topic" Table Talk discussion with Jim Wendler.
Trainin
3/14 Currently feeling like Thor is beatin my head with his Hammer. So some activations and managed 30 minutes on the stepmill at a mild pace. Some Red Hot Chili Peppers Blook Sugar Sex Magik pulls me through. 3/13 Woke up feeling alright so the normal training was scheduled. Started with 15 mins stepmill and […]
Football Training
This doesn't really have anything to do with sets and reps. It's more about the weight room environment. One of the things I look to do is to turn power over to he team (any team, not just football). Early in the training cycles I am a big part of the workout. I explain the […]
Full Meet Results for the Orlando Barbell APF Florida State Meet on Febr...
Thank you again to everyone who participated! Our next meet will be the APF Southern States in October.
3/9- Bench
I may not be doing much better, but I’m at least forcing myself to get some more work in. Everything is temporary.
