Small Changes Equal Huge Results!

It’s funny how when we are sick, we can think of nothing more than how much we appreciate our bodies, and how we just want to get better again. Yet, the moment we begin feeling better, we suddenly shift to taking life for granted again, and forget all about the true miracle of being healthy. […]

Can really remember too much training before going to the Arnold so I will skip that and just give the last couple of days 3/9 15mins stepmill Light activations , Bird dogs and roll out planks on suspension straps 4x12 Reverse Hypers 3/8 15 mins stepmill Activations , planks and bird dogs Reverse hypers both […]

I am extremely proud of my team!

Tuesday SSB Box Squat: bar x10/115x10/115x10/135x5/155x5 Push-ups: 5x10 FBB Press: 5x10@65 DB Row: 5x10@60 Prowler: 6 trips Thursday Trap Bar: 95x10/95x10/115x10/135x5/155x5 Pull-ups: 5x2 FBB Press: 5x10@65 DB Row: 5x10@60 Prowler: 6 trips Saturday SSB Box Squat: bar x10/115x10/125x10/145x5/165x5 Push-ups: 5x10 T-Bar Row: 5x10 Prowler: 6 trips Another good week for me in the weight room.  […]

Do this every chance you get and see where it gets you in life.

Images - Blast from the Past

What a trip this weekend.  Was great catching up with people at the compound Sunday on the way out of town.  Really want to thanks Anto and Brenden for the wraps they gave my lifters was awesome!!!  And catching up with Dave some on prob the craziest weekend of the year for the area was […]

Today we are in Columbus Ohio for the XPC Powerlifting Championships at the Arnold Classic.  We have (4) lifters competing sat in the AM group.  Kristin, marivon, Stephanie, and Aaron all are weighed in and ready to roll.  We are going to meet up at Teds Montana grill and grab an early dinner.  Bobby Betts […]

The journey continues.  I find no one ahead of me, nor do I find anyone behind me.  I'm not more advanced than others or way behind.  What I find is that I am EXACTLY where I need to be. Life is NOT a contest. We are all Teachers as we are all Students.   Fat […]

PR squat, PR dead, PR total.... not a bad day

I've been patiently waiting...

Conditioning sucks, you should at least get the most out of it.

GREAT minds, discuss ideas….AVERAGE minds, discuss events….SMALL minds, discuss people. Contrary to standard thinking, being successful in the world of powerlifting does not start in the gym, being successful in the world of powerlifting starts in your mind…..and here is why…..

Meet our newest coach, Nate Harvey! Nate is the Head Strength Coach of Olympic sports at The State University of New York at Buffalo. Follow his log as he preps men’s basketball for conference championships.

He has only three this season, but this one was a doozy

If you have been following me, you know how open and uncensored I can be.  As a product of that, most of the people I attract to my program are right there with me.  Just unfiltered and politically incorrect.  I makes for a GREAT training atmosphere. The really cool thing about it, I have women […]

I will try deads again in another 10 years.

I guess for now I’ll keep doing what I’m doing and hope that the situation improves, which is of course the definition of insanity.

My training updated. Great video with Peter Edgette and his quest for 650 Raw bench and demoing bench press isometrics and an interview with Johnnie Jackson