Tuesday Training
Hurdle-unders: 10 reps Pull-aparts: 50 reps Stretching Added 20lb Weighted Vest SSB Box Squat: 10x5 (bar) Side Raises/Bent Raises: 5x10 each DB Row/Push-ups: 5x10 each DB Curls: 50 reps Band Pushdowns: 50 reps The SSB felt good on my shoulders. No issues with the sternum. I moved the bar down one notch for Push-ups and […]
Necessity isn't the mother of invention. F*ck-ups are.
When you simply need something, you might or might not have the motivation necessary to take action. But when you need something AND you've just f*cked up, it creates a sense of urgency that you will rarely develop otherwise.
My “minimal” training from last week and some rationale behind my heart ...
this is definitely not my plan behind the Minimalist Method.
Trainin'
2/14 15 mins stepmill continuous up hill climb with 4 minutes of slow down Activations with planks and curl ups and bird dogs Double KBs hikes for 10 and swings for 20x 4 rounds. Harder then I thought on the hikes. 2/13 15 mins stepmill continuous climb Activations Half get ups 3x5 per side […]
Some more training, 2210 Raw Total No Wraps with meet strategy
On top of the world here with clients and my own training
You Feel'n Dangerous Today?
I took a line from "American Sniper" as a great answer to the question, "How do you feel today?" I often ask my participants that question and their responses vary. I then lend them the Chris Kyle's ..."DANGEROUS" Love it! I have 75% of the folks I train respond immediately and without thinking..."DANGEROUS"! When I […]
Sometimes You Have To Do - What You Have To Do
Are you on the diet? Is it time to eat? Are you eating the right thing?
Are you training? Are you training hard? Are you doing what you are suppose to do?
Or something you want to do? Are you really doing it? Or just trying?
Is that supposed to be fun or are
Football Training: Phase 2
No major changes to the plan I posted a week or so ago. The plan is working so there's no need for change. I did make a change to our light Squat and Bench work, as per the original plan. For 4 weeks we do 10/8/6/4/2 on our rep days. This is all organized with […]
Last Week's Training
Monday and Tuesday I had no desire to do anything so I just did my walking. Wednesday 20lb weighted vest BWT Squat: 10x10 Side Raises: 10x10@15lbs DB Row: 10x10@35lbs Done in 27 minutes Nothing glamorous, but it kicked my butt pretty good. Thursday, Friday and Saturday Bike: 20 minutes Saturday I did nothing because I […]
Friday
Today our Powerlifitng Squad hit triples to the chest full comp set up. Nova, Karl and Sam threw on their shirts. They all went 500-700lbs. Aaron hit a good number. He had an issue but we corrected it and the last couple sets looked great. Kristin had an off day due to performing two upper […]
MONOLIFTS, TATTOOS and GRAFFITI
Our differences pale in comparison to our similarities. The time-wasting thrust and parry of debating RAW vs gear or federation X vs federation Y only serves to distract us from the goal, becoming STRONG(ER).
