4/14/2023 Effort
It's about EFFORT! When you implement that effort on a daily basis you will then find a transformation. That's how change occurs. Now it's up to you to remember why you started! Today's Training: AirDyne: 10-10-10 Cycle: Commute; 27 mins C/S Row: 5x10 Lat Pulldown: 5x10 Scapular Sweeps: (hard to describe but worth a field […]
4/13/2023 Stronger Everyday
I have endured, been broken, and have known difficult times. Some are so difficult that they would break most. Yet here we stand, moving forward and getting stronger every day! Today's Training: Run: Sprints; 5x100 after a substantial warm-up Cycle: Commute; 22 mins Forward Stepping Lunge: 100 consecutive reps on each leg Dynamic Squat: 10x2 […]
Finding movements that work best for you
Just like with Powerlifting, you need to find what technique works best for you in any sport based off of your strengths and weaknesses.
4/12/2023 Two Secrets to Success
Today's Training: Concept II Row: 10 mins steady; 15x10/50 C/S Y's: 4x10 C/S T's: 4x10 DB Lateral Raise: 4x10 Banded Face pulls: 100 reps Mini Band Pull-a-parts: 100 reps Suspended Knees to Elbow: 4x10
4/11/2023 "If It's Not One Thing It's Another..."
"If it's not one thing it's another. At times it seems that every turn is the wrong one, and nothing is going your way. This is the time to practice patience, faith, and determination. The job you lost will be replaced by a career or business that you are passionate about. The person who is […]
4/10/2023 Only The Training Program Today
I have a BUNCH of stuff to do that will bug me if I procrastinate on any of it. I'm off doing "stuff"... Adios and Vios con Dios Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Prowler: 10x 80 yds Dynamic Squat: 10x2 Dynamic Deadlift: 10x1 GHR: 4x10 Cycle: 26 mins
4/7/2023 The Best Way to Utilize My Program...
For years, I have been writing the things I do and what I program for the groups that train right here on EliteFTS for free. Some people charge a lot of money for what they call "Online Coaching". Hey, more power to those people who will sell what is actually online PROGRAMMING. I have quite […]
The number one tip I could give to someone who's interested in open...
No one is going to invest in your business or join your establishment if you haven’t obtained enough experience and credibility.
3/6/2023 Nothing but the Training
I have nothing left. I am personally spent and in need of a recharge. My irritation level has been maxed and I need to get it in check before I say and do something that someone will regret. I have a very long fuse and accommodate a lot of people with their personalities, feelings, opinions, […]
4/5/2023 Winners!
Winners focus on winning. Losers focus on the winners. Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Negative Accentuated... Squat: 10x3 GHR: 5x5 Cycle: 20 mins (and I mean I was FLYING as I had an appointment to get to. Kicked the snot out of one of those E-bikes in the process too. What fun!!!)
4/4/2023 Teach One Thing at a Time
As a coach, I always look at successful coaches and figure out what makes them so. What do they do that others don't that make up the difference in the win/loss column? Why do some coaches advance players further than some that don't? One of the things I've learned from Buddy Morris is to teach […]
4/3/2023 Negative Accentuated
Meaning on the lengthening of a muscle portion of any contraction or the "Eccentric" phase is emphasized by slowing the motion down to a point that it's so slow but it doesn't "jerk" along the pathway. For weight lifting to be effective it has to be progressive. There are a variety of ways to increase […]
More Recovery Is Needed
I am finding a recurring theme in my training. I never feel completely recovered from one session to the next.
Sometimes You Just Need A Day Off
The other day I felt like hammered dog $hit. I do a lot for recovery so there was really nothing left to do. Do I train, or not train?
3/31/2023 An Apple a Day...???
Yea, that old saying "an apple a day keeps the doctor away" or an apple improves your health is total bullshit. Think about how dangerous apples are... Look at: Eve Snow White Blackberry Phones and any Pig at a luau. Not so much Today's Training: Run: Sprint: 10x50yds Cycle: Commute; 33 mins *Negative Accentuated on […]
A business tip I neglected to elaborate on in my eBook:
You should know your regulars by name, as well as a little bit about them. This is something I do because I’m genuinely interested, and it makes my life more interesting and rewarding as well.
3/30/2023 I Would Rather Die than Quit!
Nothing more than that is necessary for today. I would rather die than give up or "quit". Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Dynamic Squat: 10x2 Dynamic Deadlift: 10x1 BE BALLISTIC! GHR: 4x10 Box Step Up: 5x20 each leg Cycle: Commute; 24 mins
