Jan - Week 4
Day 1 - Clean - 3x4 Bench Press - 3x3 GHR - 2x8 DB Incline - 2x10 Band Pull-aparts - 2x10 CG Floor Press - 2x6 Day 2 - Squat - 2x5 CS Row - 2x10 RDL - 2x5 Pull-ups - Max Leg Curls - 2x10 Curls - 2x10 Feeling like hell the […]
Jan - Week 3
Day 1 - Clean - 3x4, 3x3 Bench Press - 3x3, 3x2 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x6 Day 2 - Squat - 2x5, 2x4, 2x2 CS Row - 4x10 RDL - 5x5 Pull-ups - x35reps Leg Curls - 4x10 Curls - 4x10 […]
Jan - Week 2
Day 1 - Clean - 3x4, 3x3 Bench Press - 3x3, 3x2 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x6 Day 2 - Squat - 2x5, 2x4, 2x2 CS Row - 4x10 RDL - 5x5 Pull-ups - x35reps Leg Curls - 4x10 Curls - 4x10
Jan - Week 1
Day 1 - Clean - 3x4, 3x3 Bench Press - 3x3, 3x2 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x10 Day 2 - Squat - 2x5, 2x4, 2x2 CS Row - 4x10 RDL - 5x5 Band Lat - 4x10 Leg Curls - 4x10 Curls - 4x10 […]
Monday Jan 30
Today our Powerlifitng squad hit a heavy lower body training session. Rack pulls 5 inches off the floor was the main lift. We followed this with cambered bar good morn, leg curls, backwards lunges, and abs on the decline bench. We have had some great comp the last month or so. We have about 5 […]
Hit the wall. Hit it f*cking hard too.
Being in the game as long as I have, I know that I have plenty of time to recover, and if I play my cards right, I can show up to Columbus stronger than I've ever been in my life. But right now, this sucks, lol.
"One Needs To Have a Comprehensive Character. "
I'm in the midst of building a bona fide Library to my house in California. Since the building takes time...a lot of time, I got a jump on the acquisition of hard cover books of ALL genre. I FEEL smarter when I read. Perhaps I'm not, but not many will argue the point with me […]
Last weekend, things still looking good
Lesson to be learned here... every once in a while you have to question why you do or don't do certain things.
![BUT I DON'T WANT TO DO THOSE... [video included]](https://www.elitefts.com/wp/wp-content/uploads/2017/01/MGGDEADLIFTSIZE700-300x250.jpg)
BUT I DON'T WANT TO DO THOSE... [video included]
This week’s EliteFTS/Maroscher Coaching Log features two must try variations of the deadlift to assist in helping develop your traditional deadlift be it sumo or conventional. Keep in mind, I didn’t say they would be fun....
1/24- Raw Fat Bar Bench
I’m feeling better from the med infusions, but still have a long way to go to get my strength back.
Arnold Prep: Week 6, supplemental days and front squat talk
should a front squat be performed like a back squat?
Spontaneous Squat Session
My son's sports schedule has dictated my Saturday OR Sunday Squat/Dead Lift sessions. When we are outta season, we have a regularly scheduled practice, but in season I don't like to commit because we all have some place else to be. RIGHT!!! (no question mark) Last week and this week, I get a wild hair, […]
Friday
Today our lifters hit a heavy upper body training session. Floor press was the main lift. BB incline followed this along with some back and accessory movements to compliment the lift. We have been having some lifters responding very well to what we are doing. We are closing in on the end of our cycle […]
Thursday Jan 26
Today our powerlifting squad hit cambered bar squats as their main lift. 8 reps was the scheme. Rev-hypers followed along with a bridge series and high leg leg raises to finish up the day. We didn't want to do too much as most were still stiff from mon/tues. We had some great progress these last […]
On the mend... another hip replacement.
I haven't posted much about my training for almost a year now. When I get back to 100% I will post a summary of my 2016 training: what I did and why.
