![PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [training video]](https://www.elitefts.com/wp/wp-content/uploads/2017/01/Planet-Meathead-Elitefts_5391477607_o2700size-300x250.jpg)
PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE IT WAS!!!! [trainin...
“So, should I use linear periodization, undulating periodization, nonlinear, the Bulgarian method, the abracadabra-presto-super-gains routine??? “How long have you been training?” “Six months.” "Then, PICK THE WEIGHT UP, PUT THE WEIGHT DOWN RIGHT WHERE YOU FOUND IT. Now, repeat."
Training Updated and 612 Raw Bench at 274 BW
Workouts going great and checkout this huge Bench Press
World Class Powerlifter Chakera "CC" Holcomb Training Highlights
Her next meet will be the US Open April 16 @181.
1/10- Upper Accessory (Shoulders and Tris)
My wrists didn't feel well enough to bench, but I was at least able to get some accessory work in.
TPS Don’t Chase the Brace Part 2-Deadlift, Bench Press, Overhead Press
If you try and brace your body after you un-rack the weight, you’ll never be able to get as tight as possible.
You will be chasing tension. Don’t chase it, create it.
Back from Vacation Plus a coaching observation!
Now I feel good to hit it hard for the next 8 weeks leading in to the meet.
Elitefts Sports Performance Summit - Feb 25th, 2017
Feedback from past events include;97% would come again, every presenter had average rating of “excellent” and 95% said this summit was worth equal to or more than their investment. Learn more about our Feb 25th event...
5 Traits of Successful Lifters
I've been working with and around elite powerlifters for over 30 years. Throughout this time, I have noticed particular traits I've been able to attribute to the success of elite-level lifters. Traits that separate those at the top-level from those who can never quite make it.
1/5- Raw Squats
Unfortunately my strength still seems to be fading. I can't even begin to explain how incredibly frustrating this is.
Monday Jan 9th
Today our powerlifting squad hit some mobility work then onto a tough lower body training session. Aaron and Marivon had great days with great form. Judging from their lifts today they are on track just have to stay healthy. Safety bar box squats (when done properly) is very challenging. After this everyone hit some lower […]
I Still Use Encyclopedias To Google Stuff
I no sooner suggest that people stay home when they are ill, that I get NO sleep from a tickle in my throat and a dry hack of a cough. Shit, shit, shit!!!! (Remember Rule #67) However, unlike people who have the option, I MUST go into work no matter how awful I feel, because […]
Arnold Prep: Week 4
Recent comps: Nov 5, 2016 NPC Midwest Gladiator Chicago - Women's Physique Sept 24, 2016 NPC Indianapolis Grand Prix - Women's Physique May 7, 2016 RPS Mid-Atlantic Powerlifting - Raw 132, Pro total June 12, 2015 NPC Junior Nationals - Women's Physique Scott Paltos has been doing my programming since March 2015 for both powerlifting […]
