Dec 2016 - Wk 1
Day 1 - Clean - 5x5 Bench Press - 5x5 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x10 Day 2 - Squat - 5x5 DB Row - 4x10 RDL - 4x6 Band Lat - 4x10 Leg Curls - 4x10 Curls - 4x10 As boring as this […]
Friday
Today again our Powerlifitng squad was off. Was great to hear we have another one of our strongest lifters in the gym (220lbs, PD) returning to the platform. Karl is 42 years old and just like Nova can be a force if they keep up with it and stay healthy. For PD records they should […]
Wednesday
Today is our first full day off for our Powerlifitng squad. I'm not a big de-load guy so we just take a few days off before we ramp up. Everyone had solid numbers most matched their second attempts at their best meet. I had some friends in town last night from the WWE some of […]
Monday Dec 26th
Today our Powerlifitng squad tested out. Everyone did well especially for the off season. We tested the squat and deadlift today and will test bench Tomorow. After Tomorow everyone will be off wed/thurs/fri/sat/sun and come back Jan 2nd in prep for the Arnold of our in house IPA meet in April. We will be having […]
Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson
Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson
I Lost My Confidence
The crap he took for this was unbelievable, sometimes joking, sometimes serious because who does that? Make up a lie! Say you tore your hamstring, but don't tell us that!
The Pain Won't Go Away Until I Learn What I Need To Know
There a cold or illness that is going around just crushing people that I know. I came home yesterday with only sciatic nerve pain from posting about how I thought the Nautilus Duo/Poly Hip and Back was the best piece of equipment for that very reason. Murphy's Law...CJ? Naaa But as the day progressed my […]
She benches more than you do
She is like an ant.
She can lift 6000 times her bodyweight.
And all she does is eat donuts.
2016 Training Survey - 3 Questions, 15 seconds
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A HUGE Public Service Announcement
A friend of mine has two tickets for the 2017 Super Bowl. He paid $1,700 for each ticket. He didn't realize when he bought them that this was going to be on the same day as his wedding - so now he can't go. If you are interested and would like to go in his […]
Why a few bad weeks don't mean sh*t
Sometimes the best thing you can do to deal with a few off weeks is just hang back, keep doing the right things and and wait it out.
Not Getting Sh!t Done, GOT IT DONE!
My wife and I were having a discussion this morning at Zero-Dark-Dark. She asked if I wanted her to get up with me and head to the gym? I told her that it wasn't anything she needed to do, after all it is Monday after Christmas and I'm pretty sure NO ONE is moving. My […]