Nate Harvey

A couple tweaks on a basic movement.

“Passion” by Derek
“Passion” by Derek
" Of course, passion has all kinds of meanings and connotations, but we are focused here on a passion for whatever you endeavor to do. “There is no passion to be found playing small; in settling for a life that is less than the one you are capable of living.” — Nelson Mandela Passion is […]
Back to some training logs and activating
Back to some training logs and activating
Ok since it took me forever to write the last log, I will try to fill in here and there with what has been going on. I will get back to adding normal boring training information back in. I took a large step back training wise. Usually, it still involved doing what I considered medium […]
TWO WEEKS OF 5/3/1 MEET PREP PROGRESSION
TWO WEEKS OF 5/3/1 MEET PREP PROGRESSION
Two weeks out from the NOV Meet with Wendler and Rhodes. The weight is getting heavier and the work is getting done.
Friday
Friday
Today I had a class from 8-9am.  Was a good group of clients.  Our powerlifting squad hit some heavy bench press against bands.  Everyone from what I was told did great.  Nova has been steadily getting strong as hell.  His metal gear single ply stuff should be in the next few days.  This will allow […]
Thursday=Happy Thanksgving to everyone
Thursday=Happy Thanksgving to everyone
Today I had a grou from 9-10am.  It consisted of athletes from 9yrs old to weekend warriors around 70yrs old and everyone in between.  We had a deadlift party with all them (timed method) and hit a lot of full body based movements. After the group I had a 1-1 and the wrestlers brother joined […]
Tuesday
Tuesday
Today our Powerlifitng squad hit some bamboo bar crazy bell press along with a bunch of other upper body based movements.  Busy couple days ahead of me with thanksgiving and the weekend. I went in after lunch to do some triceps, biceps and abs real quick just a few sets nothing major.   Good to […]
The SUBCULTURE OF WOMEN'S  POWERLIFTING
The SUBCULTURE OF WOMEN'S POWERLIFTING
Powerlifting is truly a subculture of the bigger world of all things weights. Within that subculture of powerlifting is yet another subculture and that is the hard core powerlifter. Zoom in yet another level and you have arguably the tiniest of subcultures, and that is the hard core woman’s powerlifting subculture.
FREE Nemesis Program 1 Week 1
FREE Nemesis Program 1 Week 1
Free 12 Week Program FOR YOU!
What the Iron Ferret taught me about powerlifting
What the Iron Ferret taught me about powerlifting
This is where as a coach/handler, you just let it ride, and find out just how deep the well goes that day.
Thanksgiving Message
Thanksgiving Message
Happy Thanksgiving to you all.
I’m about to blow stuff up!
I’m about to blow stuff up!
As I sat down to write my Coaching Log just now, I saw this question on the Q&A and thought it needed to be an article, not just a Q&A answer
Training and three world class bench PR's, this week!
Training and three world class bench PR's, this week!
Great workout for me BUT nothing like the excitement of my clients world-class bench press PR's
Thanksgiving
Thanksgiving
I enjoy reading and listening to what everyone is thankful for on this holiday. I love to hear how people feel about family, work, training, and interactions.  Success in goal achievements and world records. I am particularly thankful for my last breath and the next one I get to take. You see.. my last breath […]
Lat rolling and forearm flossing (videos)
Lat rolling and forearm flossing (videos)
A little bit of recovery work
Found some of what I was looking for and the Gift
Found some of what I was looking for and the Gift
Been on the go for a couple weeks now so I won't really even try to post any training shit. That is really okay as the title says, i was boldly going  where no man has gone before, scratch that, plenty of people have been there. It was more like Frodo and Bilbo at the […]
Sponsored Media Ads Drive Me Insane!
Sponsored Media Ads Drive Me Insane!
INSANE advertising all over the damn page. Then you have to click "NEXT PAGE" after every paragraph and wait for the page to cache all the ads, again and again. Sometimes it will refresh itself if you don't read fast enough.
THE BLEEDER!!!!!
THE BLEEDER!!!!!
Stick around a little while and you will see the shooting stars of the sport come and go. These are the lifters who go big, win big and burn out even bigger. Stick around for a little while longer in the sport and you will see the shooting stars come and go, over and over and over again. They just
11/17- Front Squats
11/17- Front Squats
I’m lucky to feel well enough to train a couple of days per week right now.
Thinks and Giving
Thinks and Giving
Cruise week.
Off-season (transition): Week 2
Off-season (transition): Week 2
Week 2 of off season work. Squats and deads are back in order!!

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