THE BLEEDER!!!!!
Stick around a little while and you will see the shooting stars of the sport come and go. These are the lifters who go big, win big and burn out even bigger. Stick around for a little while longer in the sport and you will see the shooting stars come and go, over and over and over again. They just
You Don't Need A Reason To Help
On my bike ride home, something happened that I was going to tell the world about. You know...the "this will make you feel good about me story" that you've read? I was going to set up the incident and then tell you how I rode up on my white stallion to save the day […]
Monday
Today our lifters started the next three weeks with some lower body based movements. Speed squats, hypers w/pauses, heavy step ups, leg curls and some conditioning were all performed. Great to see everyone busting their butt day in and day out. We have a great group of dedicated lifters with us now. I hit some […]
FRIDAY Nov 18
Today our Powerlifting Squad finished up the week with some upper body work. All sets/reps were at 5x6. Bench press, incline, military, low row, and a few other upper body based movements were done today. Great way to finish the 3 weeks and get ready for next week. We will work on a lot of […]
Holidecays
Holiday time again! There is one of two moods during them. Either you are into them, or you become decayed by them. Too often, I hear the excuse, "it's the holidays". Whatever the motive is behind that phrase, I know that there is a good one coming. "I'm having extra (fill in your favorite comfort […]
Powerbuilding: Week 4
April is looking to be a big month for Ben. He'll be competing in the 181-pound weight class at the US Open on April 16th. Some big records aren't too far off. He'll also be appearing at the Animal Barbell Club training seminar in San Marcos, Texas on April 22. Follow his log for thoughts on social media, training methods,
5/3/1 - MEET PREP AND JOKER SETS
If you are not sure how to use joker sets, then you shouldn't be using them.
Elitefts is having a great Better than Black Friday sale including The H...
The Home GHR which is on sale for almost $70 off! This is a great deal!!!
I Keep The Keys To My Happiness Right Here In MY Pocket
Every good thing that has happened in your life, has happened because something changed. Think about that for a minute. I saw a shirt somewhere that said to "Remember Everyone Deployed". I thought that it was a GREAT idea. To do so and as an outward display of it, I decided that I would […]
The 80/20 Rule for the Holiday Season
The picture has nothing to do with the 80/20 rule, I just didn’t have any cool pictures for this article and since I just bought this sweet '68 Caddy,
I figured I’d throw it in.
Be GREAT!
Today, more than any other one this week, the conversation turned to having SELF respect for the job you do. I use the weight room to prove points that can be utilized outside of the gym and in a person's life. I noticed that there was a lack of "Oomph" today in the APPROACH to […]
