To go from shit to suck is a big step because that means you've got to commit to something- which most people haven't done or are not able to do. They're not really able to go all in.

Thursday Bike: 30 minutes Saturday The hotel had a serviceable recreation center so I got in a pre-breakfast bodyweight circuit. Treadmill: 10 minutes Push-ups: 5x10 Pull-ups: 5x5 RFESS 5x5 each Sunday Bike: 20 minutes Monday SSB Box Squat: 275x5/305x5/335x5/275x10 Dips: 5x10 T-Bar Row: 5x10 Press: 115x5/135x5/155x5/115x10 RDL: 5x5@275 Hanging Leg Raises: 5x10 Smashed in another […]

Do YOUR JOB!~

PART IV...5 FINAL HUGE STRONGMAN TIPS!!!!

If you're the only one, does it negate the hard work you've put in?

Today our lifters started their test/meet week prep.  Today they pulled have for 5 reps.  After that some glute/ham raises and a couple other lower body movements were included as well.  I have about 5-8 lifting in he meet from our team.  Also have a couple of my clients interested in lifting as well should […]

Today our Powerlifitng squad wrapped up the week with some Pin presses at a different height than last week for doubles as their main lift.  After that they did an array of upper body movements to compliment their training session. I attempted to do strict box squat.  Got stuck on my last set which was […]

Cable Lateral Raise: 3x30xLight Wt BB Overhead Press: 5x5x Moderate Wt BB Shrugs: 4x10: Darn Heavy BB Floor Chest Press: Work up to a hard 5 reps.  Rest repeat the same weight for 5 reps again.  Rest...do it ONE more time for THREE working sets of 5 Heavy reps Incline DB Chest Press:  3 sets […]

Thursday 2 laps prowler, Friday 20 mins walking, Sunday 3 laps prowler-2 laps with 20lb more then usual and then did a drop set lap. I wouldn't call it a cool down set because it is the GD prowler and there is no such thing with that. 9/23 Upper Standing abs with MAG close grip […]

It happens. Figure it out and move forward.

Today's set up was reminiscent of the scene in "Caddy Shack" Judge: Well, Ty...How do you measure yourself if  you don't keep score? Ty: By height   Today we broke out the lifting groups by height. Hex Bar Dead Lifts: 10x1x Heavyish... Prowler: 8x40 yards Squat: 10x3x Heavy

I keep hoping that I’ll be able to post that I feel great, but it’s not happening, at least not yet.

by Vanessa Van Edwards

More "fun" training

Today our powerlifting squad hit some rack pulls heavy as hell and a lot of lower body accessory movements to compliment the training session.  We have some of our team really showing progress following the program.  Am getting excited to see their meet oct 22nd here at the facility. I hit some BB mil presses […]

Today our lifters hit some upper body rep work.  They hit a lot of reps.  We did our normal warm up then onto some board presses, BB overhead presses, shrugs, rows, dips, then a rotational movement to finish the training session up.  Love seeing everyone stick with he plan/program and succeed. I did som light […]

One Emotional Day!

For whatever reason, I really felt like training on Wednesday instead of Thursday.  I'm glad I took advantage because I have no desire to train today. Deadlift: 285x5/325x5/365x5/285x10 Dips: BWT x10/25lbs x8/45lbs x6/55lbs x 4/70lbs x2 Pull-ups:  BWT x10/25lbs x8/45lbs x6/55lbs x 4/70lbs x2 FBB Bench: 215x5/235x5/255x5/215x10 RFESS: 5x5 each GHR Sit-ups: 5x10 I'm leaning […]

I'm fairly certain, that makes me a Wizard

I like using the Farmers Walk just about all year with our lifters. We wave it in using a 1 handed option and using both hands from time to time.