9/9 to 9/12
Sunday 1 hour sled, Monday 15 min walk before training. 9/9 Friday Upper Hammer row reverse grip 10x8 Lot of suspension strap upper work-Push up with pec flye 10 eachx 10 rounds Jm tricep press off suspension strap 6x8 Abs off straps 5x8 Shoulder rok manyxmany 9/10 Lower Ab wheel 5x10 REverse hypers 3x12 Deadlifts […]
![5 HUGE STRONGMAN TIPS PART II [HD VIDEO(s) INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/09/MGG-Kristing-Pro-Card-Strongman14184300_10210289735466957_5472496051076647656_nsize700part-II-300x250.jpg)
Friday and Sunday Training
Friday Dips/Pushdowns: 5x5/5x10 Pull-ups: 5x5 RFESS/KB Swings: 2x5 each/3x10 each Sunday Bike: 20 minutes
Murph’s Interview with Boris Sheiko Part 1
This is the first in a two part series.
In this one, Boris discusses his trip to the USA, his visit with American Badass Louie Simmons of Westside Barbell, what he learned at Westside and more.
Thursday Training: Deadlift/Bench
If you've read the Facebook you may know that Wendler, Dizenzo and I are doing a geriatric meet in December. I even took video today to add to the hoopla. I have no idea how to post it on here so I won't bother trying to figure it out. But, I did get a good […]
9/5 and 9/7
prowler push tues and thur 2 laps, mon and wed 15 mins each stepmill before training 9/5 Upper Abs wind shield wipers 5x8 Back hammer row 8x8 REverse hyper one arm row with band 5x8 per arm Arm bars 5x3 per arm Mini banded EZ curl bar JMS mixed with burnouts 10 each wayx4 SHoulder […]
9/7- Light Bench
I’m still incredibly weak from coming off of corticosteroids and suffering from adrenal fatigue. Hopefully I’ll continue to improve and will be able to stop complaining about this soon.
9/2- Easy upper body
I'm hoping to feel normal and be strong again soon. These ongoing uncontrollable autoimmune issues suck ass.
9/1- Raw Speed Squats with a short, non exciting video
I'm still trying to get back into the swing of things.