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Friday and Sunday Training
Friday Dips/Pushdowns: 5x5/5x10 Pull-ups: 5x5 RFESS/KB Swings: 2x5 each/3x10 each Sunday Bike: 20 minutes
Murph’s Interview with Boris Sheiko Part 1
This is the first in a two part series.
In this one, Boris discusses his trip to the USA, his visit with American Badass Louie Simmons of Westside Barbell, what he learned at Westside and more.
Thursday Training: Deadlift/Bench
If you've read the Facebook you may know that Wendler, Dizenzo and I are doing a geriatric meet in December. I even took video today to add to the hoopla. I have no idea how to post it on here so I won't bother trying to figure it out. But, I did get a good […]
9/5 and 9/7
prowler push tues and thur 2 laps, mon and wed 15 mins each stepmill before training 9/5 Upper Abs wind shield wipers 5x8 Back hammer row 8x8 REverse hyper one arm row with band 5x8 per arm Arm bars 5x3 per arm Mini banded EZ curl bar JMS mixed with burnouts 10 each wayx4 SHoulder […]
9/7- Light Bench
I’m still incredibly weak from coming off of corticosteroids and suffering from adrenal fatigue. Hopefully I’ll continue to improve and will be able to stop complaining about this soon.
9/2- Easy upper body
I'm hoping to feel normal and be strong again soon. These ongoing uncontrollable autoimmune issues suck ass.
9/1- Raw Speed Squats with a short, non exciting video
I'm still trying to get back into the swing of things.
Monday Training: Squat
Monday was a little better. Felt like crap because of sleep deprivation. I was up at 4am Friday and didn't get to sleep until around midnight that night. Saturday I was up at 7am and got zero sleep on the bus right home. We pulled in at 5am and I was in bed by 6am […]
Thursday Training
I was a dummy on Thursday. I had zero desire to lift. I did this until I made a deal with myself. Deadlift: 225x5/265x5 Bench FSL: 3x8@185 T-Bar: 3x10 With warm-ups and all that stuff I just wasn't feeling it. 295 was my last set of deadlift. I decided that if I did 295x20 I […]
