Monday Training: Squat
Monday was a little better. Felt like crap because of sleep deprivation. I was up at 4am Friday and didn't get to sleep until around midnight that night. Saturday I was up at 7am and got zero sleep on the bus right home. We pulled in at 5am and I was in bed by 6am […]
Thursday Training
I was a dummy on Thursday. I had zero desire to lift. I did this until I made a deal with myself. Deadlift: 225x5/265x5 Bench FSL: 3x8@185 T-Bar: 3x10 With warm-ups and all that stuff I just wasn't feeling it. 295 was my last set of deadlift. I decided that if I did 295x20 I […]
Monday Labor Day
Today at the facility we held a annual class as we always do on major holidays. I always get a good turnout as most want to burn the calories they will consume later in the day..... Right after I had a 1-1 with a 13yr old wrestler. He only weighs 85lbs but safety bar squatted […]
Friday
Today our lifters hit floor press to wrap the week up. Everyone set a Pr. To me even a 1lb improvement is just that=improvement. Great to see. After that they all hit accessory work for the upper body to compliment the session. As far as for me..........today was brutal, spent the whole night up coughing. […]
THURSDAY
Today our Powerlifting squad hit some speed deads against bands. The tension was heavy and the percentage was high. Everyone pulled great. Can't wait to see how this translates to next week for them. I pulled some yesterday out of the rack felt great. I can actually pull from patella level and not get too […]
TUESDAY
Today our lifters hit some speed bench against bands. Again the band tension and weight was more than the last couple weeks. Afterwards they hit a lot of accessory work DB mils, DB shrugs, variations of band pulls, triceps and biceps. I didn't lift today just did some light abs and called it. Really look […]
MONDAY AUGUST 29
Today our powerlifting squad hit their mobility work then headed to speed squats against bands for 6x2. This week is their heaviest on weight and band tension of the three week wave. Afterwards they hit some heavy kettle bells, step ups, and conditioning. Kyle (one of our top lifters 275lbs) took last week off after […]
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5 HUGE STRONGMAN TIPS Part I [HD VIDEO(s) INCLUDED]
Part I of IV in a series of STONGMAN TIPS!!!! Includes the first 5 of 20 HUGE STRONGMAN TIPS!!!!
Niagara Falls
Cardio before and after trip 15 mins stepmill on wed,wed and fri. Sunday 1 hour sled 9/3 Lower Reverse hypers 4x10 Hack squat with each set 6 reps wide and 6 reps close-7 sets. Finishe with 3 more sets close stancex12. Deadlift with pause below knee and above knee. Work sets are still pitiful weights. […]
Creating a Monster: Week 10 prep, couple lessons and diet
3 weeks to go. Diet numbers are pretty decent. Every day is a bit better.
Introducing Fatty McFat Fat
I was going to say I was just holding water or I was distended but ... we all know what that usually means: FAT.
8/31- Light Raw Bench
The only reason I went light today is because I’m weak as poo right now and had no other option.
Stick to the Plan or Change It?
When I sit in my high ivory tower and create the World’s Greatest Program for someone to follow it does not mean that every exercise, amount of sets, RPE assignment or variation is what they need to do today.
Deadlift training without notice
Oliver was struggling to get motivated. I told him that I would pull with him. He was already at 500.