have been when a website told me my password was "Very Strong"

Appreciate what you have, it can always be worse. It also helps to remember that no matter how bad a situation is it will eventually pass. Everything changes.

We began game prep this week with our first, true in-season lift.  It was a great day.  There was a different feel in the weight room because it's game week. Dynamic Warm-up Extended Warm-up: Halo x5/Spiderman Progression x5/Neck Work Squat Clean: 3x2 (135-225) Hurdle-under: 2x3 each Squat: 5/5/2/2/2 In-Season Progression 1 (Top set is 70%) Hurdle-over: […]

Friday and Saturday I did 20 minutes on the bike.  My body or mind just wasn't having a bodyweight circuit. FBB Press: 100x5/120x5/3x5@140 SSB Box Squat FSL: 5x5@225 T-Bar Row: 5x10 Dips: 5x10 Pull-ups: 5x5 Farmer's Walk 5x40 yards Really good workout.  Took about 45 minutes and I wasn't rushing.  Despite my lackluster training over […]

I was right.  My back was TIGHT when I squatted.  I took some extra time (which I should do every day) and did hurdles and some static stretching.  Once I got moving I felt great. SSB Box Squat: 225x5/265x5/3x5@295 FBB Press FSL: 5x8@100 T-Bar Row: 5x10 Took me about 25 minutes.

Week 3 of 5/3/1 training. Getting ready to deload. Good times.

Day 1 Bench - 1x5, 2x4, 3x3 Seated Row - 7x12 Military - 5x6 Cable Tricep - 4x10ea   Day 2 Squat - 3x5, 4x4 Wide Row - 6x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12   Coaching is crazy. Training is going better. Maybe I'll actually do something again some day.

Day 1 Bench - 2x5, 2x4, 2x3 Seated Row - 6x12 Military - 4x8 Cable Tricep - 4x10ea   Day 2 Squat - 3x5, 3x4 Wide Row - 5x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12

Day 1 Bench - 3x5, 3x4 Seated Row - 6x12 Military - 4x10 Cable Tricep - 4x10ea   Day 2 Squat - 6x5 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12   Just high volume work.

Day 1 Bench - 4x10 Seated Row - 5x12 Military - 4x10 Cable Tricep - 4x10ea   Day 2 Squat - 6x5 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12   Been Training out of my garage lately. Athletes are back and everything is back in full swing. Also, When […]

Not what you don't

Between 3 years of doing this "bodybuilding" thing, I'd say these pics prove to be moving in the right direction.

This was a great #GASSTATIONREADY Workout

Training updated

Bear with me, everything passes and I’ll get through this. As always, things could always be far far worse.

There are numerous ways to pull with reverse bands. Reverse monster mini, reverse light or average bands. In this case we look at reverse strong bands for training the top end of your deadlift.

And some good Hank Jr!

Eat 8 burgers in one day and get leaner?? "BurgerLoading" maybe?

to dance like nobody's watching.

IPF world championships in Orlando in November