Thursday Training: Squat
I was right. My back was TIGHT when I squatted. I took some extra time (which I should do every day) and did hurdles and some static stretching. Once I got moving I felt great. SSB Box Squat: 225x5/265x5/3x5@295 FBB Press FSL: 5x8@100 T-Bar Row: 5x10 Took me about 25 minutes.
August Training - Wk 4
Day 1 Bench - 1x5, 2x4, 3x3 Seated Row - 7x12 Military - 5x6 Cable Tricep - 4x10ea Day 2 Squat - 3x5, 4x4 Wide Row - 6x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12 Coaching is crazy. Training is going better. Maybe I'll actually do something again some day.
August Training - Wk3
Day 1 Bench - 2x5, 2x4, 2x3 Seated Row - 6x12 Military - 4x8 Cable Tricep - 4x10ea Day 2 Squat - 3x5, 3x4 Wide Row - 5x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12
August Training - Wk2
Day 1 Bench - 3x5, 3x4 Seated Row - 6x12 Military - 4x10 Cable Tricep - 4x10ea Day 2 Squat - 6x5 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12 Just high volume work.
August Training - Wk 1
Day 1 Bench - 4x10 Seated Row - 5x12 Military - 4x10 Cable Tricep - 4x10ea Day 2 Squat - 6x5 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12 Been Training out of my garage lately. Athletes are back and everything is back in full swing. Also, When […]
Creating a Monster: Week 9 prep and 3 years of progress
Between 3 years of doing this "bodybuilding" thing, I'd say these pics prove to be moving in the right direction.
8/23- Still trying to get back into the swing of things. Back at with s...
Bear with me, everything passes and I’ll get through this. As always, things could always be far far worse.
![REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/08/13529082_1124390970916976_3293637001698404526_n1-300x250.jpg)
REVERSE STRONG BANDS [HD TRAINING VIDEO INCLUDED]
There are numerous ways to pull with reverse bands. Reverse monster mini, reverse light or average bands. In this case we look at reverse strong bands for training the top end of your deadlift.
Accidentally Down 2 Pounds And Leaner
Eat 8 burgers in one day and get leaner?? "BurgerLoading" maybe?
THURSDAY
Today our Powerlifting Squad hit speed deads against bands. The tension was high and tough. Great to see everyone getting after it. After that they hit pull thurs, safety bar walking lateral lunges, then some plate twists for high reps. I took the day from lifting off have been feeling ok and don't want to […]
I Was About To Do Something Spectacular Again,
but I told myself...enough is enough,
that's plenty of spectacular for one day
My Weekend with Boris Sheiko
I took away two very important and distinct differences in the way Boris does things versus how I have been taught to do things, and how they are predominantly done in the US.
1. Big Air versus Small Air
2. Rate of Force Production
