By All Means, Continue Telling Me How The Life You Created Is So Miserable
instead of taking actual steps to change it.
Training sessions
Sticking to the 15 mins of stepmill on training days and sled pulling on Sundays. Last Sunday was 45mins and this past Sunday was 5 laps upper body. We are heading up to Niagara Falls this weekend for the wife's birthday so gonna gonna cram alot of work a few days here Stamina is about […]
OBLF - WHAT'S THE BEST TRAINING PROGRAM TO GET LESS FAT?
With the success that I have had in dropping the chub, I get asked a lot "What is the best training program to lose fat?" Here's my answer.
FRIDAY
Today our lifters hit floor press as the main lift. They went up to a PR for x5. After that they hit some heavy uppe back exercises and finished up with some triceps and back work for reps. Kyle made it safe with Andrew to Cali for the Boss of bosses. Look forward to seeing […]
THURSDAY
Today our Powerlifitng squad hit some deads against bands, pull thrus, walking lunges, and plate twists. Everyone is doing great and working hard. I have a major Univercity strength coaching staff following the same program we are doing with our powerlifting team and hosting a mock meet the same day as our in house meet. […]
Westside Squat Training From The late 90's
As I read through this article, written more than 17 years ago I was amazed at how much of this I still agree with today. While many things have changed the basic concepts (to me) are still the same.
TUESDAY
Today our lifters hit some speed bench against bands, then some different upper body movements to get some blood flow into the muscles. Kyle heads out to the Boss of Bosses today to compete sat. Look forward to seeing and hearing how he does. I have been swamped at the gym these last few weeks. […]
MONDAY
Today our Powerlifting Squad hit some mobility work then speed squats, KB swings, DB step ups, and led pushes. We started using bands this week on some main lifts. We have three weeks of bands and diff movements then we start getting ready for some of the crew to do the oct 22nd meet. We […]
Shanne Hamman Squat Routine
Matt Dimel, Hoss the Boss, Bombing out in the Deadlift and the squat routine from one of the best.
Image: Hoss the Boss
Thursday Training: Deadlift
Been busy with the first week of school, but I'm settling in nicely. I'm updating in-season and pre-season programs for football, basketball and volleyball. I always do this. The final proofread always has changes that I want to make. Paperwork! I got in a workout Thursday before football practice. At 3pm the non-travel women's soccer […]
Why Strength Coaches Quit and Why the People that Hired them Don't ...
With no objective methods to evaluate strength & conditioning coaches and not many administrators qualified to do so; the profession is devalued from saturation and immeasurement
How to Run a Great Strongman Contest Part 2
Last week I dropped a bunch of info on How to Run a Great Strongman Contest, before the show.
Hope this one Get's Through!!
Wonder if someone is trying to tell me something. My log from yesterday didn't go through...Hmmmmm? The early morning rush has kept me from training as previously enjoyed this summer. The neat thing is, I have a few pals that like my camaraderie (go figure) so they come in a tad later only to stay […]
8/12- Raw Bench
Unfortunately somehow our Blast Straps walked out of the gym recently and by the time I realized it, it was too late to review the security footage. Either way I bought some with my rewards points and remembered how much of a welcome addition they are for variety.