Nate Harvey

A couple tweaks on a basic movement.

I Got Mood Poisoning
I Got Mood Poisoning
must’ve been something I hate.
FRIDAY
FRIDAY
Today our lifters hit floor press as the main lift.  They went up to a PR for x5.  After that they hit some heavy uppe back exercises and finished up with some triceps and back work for reps. Kyle made it safe with Andrew to Cali for the Boss of bosses.  Look forward to seeing […]
THURSDAY
THURSDAY
Today our Powerlifitng squad hit some deads against bands, pull thrus, walking lunges, and plate twists.  Everyone is doing great and working hard.  I have a major Univercity strength coaching staff following the same program we are doing with our powerlifting team and hosting a mock meet the same day as our in house meet. […]
Creating a Monster: Week 8 Prep
Creating a Monster: Week 8 Prep
5 weeks out as I write this.... where did the time go?
Westside Squat Training From The late 90's
Westside Squat Training From The late 90's
As I read through this article, written more than 17 years ago I was amazed at how much of this I still agree with today. While many things have changed the basic concepts (to me) are still the same.
Everything is Awesome and Then ...
Everything is Awesome and Then ...
Just a little something to remind you to stay on your toes.
TUESDAY
TUESDAY
Today our lifters hit some speed bench against bands, then some different upper body movements to get some blood flow into the muscles. Kyle heads out to the Boss of Bosses today to compete sat.  Look forward to seeing and hearing how he does.  I have been swamped at the gym these last few weeks. […]
MONDAY
MONDAY
Today our Powerlifting Squad hit some mobility work then speed squats, KB swings, DB step ups, and led pushes.  We started using bands this week on some main lifts.  We have three weeks of bands and diff movements then we start getting ready for some of the crew to do the oct 22nd meet. We […]
Sometimes I wish I was a Nicer Person…
Sometimes I wish I was a Nicer Person…
but then I just laugh and continue my day.
Shanne Hamman Squat Routine
Shanne Hamman Squat Routine
Matt Dimel, Hoss the Boss, Bombing out in the Deadlift and the squat routine from one of the best. Image: Hoss the Boss
Thursday Training: Deadlift
Thursday Training: Deadlift
Been busy with the first week of school, but I'm settling in nicely.  I'm updating in-season and pre-season programs for football, basketball and volleyball.  I always do this.  The final proofread always has changes that I want to make.  Paperwork! I got in a workout Thursday before football practice.  At 3pm the non-travel women's soccer […]
Why Strength Coaches Quit and Why the People that Hired them Don't Care
Why Strength Coaches Quit and Why the People that Hired them Don't ...
With no objective methods to evaluate strength & conditioning coaches and not many administrators qualified to do so; the profession is devalued from saturation and immeasurement
How to Run a Great Strongman Contest Part 2
How to Run a Great Strongman Contest Part 2
Last week I dropped a bunch of info on How to Run a Great Strongman Contest, before the show.
Hope this one Get's Through!!
Hope this one Get's Through!!
Wonder if someone is trying to tell me something.  My log from yesterday didn't go through...Hmmmmm? The early morning rush has kept me from training as previously enjoyed this summer. The neat thing is, I have a few pals that like my camaraderie (go figure) so they come in a tad later only to stay […]
8/12- Raw Bench
8/12- Raw Bench
Unfortunately somehow our Blast Straps walked out of the gym recently and by the time I realized it, it was too late to review the security footage. Either way I bought some with my rewards points and remembered how much of a welcome addition they are for variety.
What I Learned From Multiple Pec Tears.
What I Learned From Multiple Pec Tears.
This is my story, my history and what I did. This is in no way Medical or Physical Therapy advice.
8/11- Raw Hatfield Squats w/video
8/11- Raw Hatfield Squats w/video
Hatfield Squats seem to be the latest trend at OBB. Since I had never done them before and could use the variety I thought we’d give them a try.
1,025LBS in only - 44 years HD VIDEO INCLUDED!
1,025LBS in only - 44 years HD VIDEO INCLUDED!
If it were easy, every big boy under the bar would squat a grand. The reality is, a four-digit-squat in a meet is one of those standards in powerlifting that everyone can agree, is a super-human feet of strength and always will be what separates the men from the boys.

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