Building Triceps Strength
Are your triceps holding back your pressing movements? Read this and see what to do about it.
Sea Worthy and Salty Stories
Vincent had quite the morning with his Paddle Boarding and Nature adventure. We all love to conjure up those stories of how big "the one that got away" was. Check out Vinny D's adventure here: LIFE OR DEATH CONDITIONING I am no stranger to those waters, and while many know of my Triathlon training […]
Creating a Monster: Week 7 Prep
Another solid week of training. Plan is still to compete late September.
FRIDAY
Today our lifters finished up their work week with some upper body movements. Some of our lifter have some past injuries popping up and took it a little lighter. Smart move don't want to hurt or set yourself back any. We start up next week wave number 2 this Monday. After that we will set […]
THURSDAY
Today our Powerlifting Squad was still sore as hell. Our rep/set is set up to be very challenging. Today they hit squats, deficit deads, glute/ham raises, backward sled drags. Kyle hit his projected opener for squats. He is having a tough time with his lifts as he has basically done max effort lifts every […]
TUESDAY
Today our lifters hit some upper body work. They hit BB INCLINE, mil presses, shrugs, dips and a ab movement in the straps. Very tough workout today. Everyone should be getting some growth and getting better by improving some weaknesses. We have since switched federations from SPF to the IPA for some pretty crappy reasons. […]
MONDAY
Today our powerlifting squad hit some mobility work and then their lower body training session. Front squats, rack pulls, lunges and the trend sled was all part of getting better today. Everyone hated it and worked their asses off. I challenge my squad all the time and these last few weeks have been no diff. […]
8/9- Some bench warm ups and a trip to the ER
Up until a couple of years ago when I had lost 15 lbs, couldn’t keep any food down, and finally caved in and went to the ER
I’ve Always Wanted To Walk Up To A Stranger And Hand Him A Briefcase
Then whisper... “you know what to do” and walk away.
TRAINING IN ARUBA
Still alive and kicking. I had a great vacation in Aruba and managed to get a bunch of training in.