The more you feed into it, the more you satisfy the critic. That’s exactly what they’re looking for. Delete it, block them, let it go and move on. I can assure you you’ll be much better off.

My first show started at 9:00 a.m. and ended well past 1:30 a.m., that over 16 hours of you are doing the math.

Dynamic Bench: 12x3x50% Plyo Pull ups: 12x3  These are pulls so hard that you can clap your hands between reps Plyo Push ups: 12x3 From the floor...explode between two 12 inch boxes and land on them softly. Face Pulls: 5x5x a ton Pull up totals=5816 (Complete) Push Up totals=7317 Dip Totals-9180 Prowler Totals: 24,122 yards (No […]

15 min stepmill Up to 212 after some heavy eating. Decided in order to make the climb back to 230lb a more muscular gain I am implementing some no carb days along with a couple medium days and the rest high carb. Gonna try it out an see. If I fatten up too quick over […]

It's no fun when the other side drops the rope

Seems like there's something in the air.  My allergies are kicking my butt.  Funny, because I don't have issues with allergies.  Kentucky is a different animal.  My first year down here lit me up.  Last year I was good.  For some reason, I'm fighting some issues, now.  I'm loaded to the gills on caffeine, allergy […]

on the hospitals intercom system is funny

I’m pretty sure this is the first time I’ve referred to Trinity as my wifey. Anyway, my regular training partners were gone again so she agreed to join me for motivation. Other than trying to talk to me in the middle of my sets things went well and I appreciate her support.

You've followed every coach on social media, listened to every podcast, and gave out your business card to everyone you've met at every conference you attended. So why are you on your third consecutive unpaid internship?

"If your foot slips, you can always recover your balance. But when your tongue slips, you can never recover your own words."

"Maybe I'm just spitballing here, maybe we have a responsibility as officers to train Santiago, maybe we as officers have a responsibility to this county to see that the men and women charged with its security are trained professionals. I'm certain I've read that somewhere once, and now I'm thinking your suggestion of "transferring Santiago" […]

Week 6 done... about 7 more to go.

Back to training 4 solid days a week. Starting each session with 15 minutes of stepmill. Adding alittle more intensity each session.  Sundays I am pushing the prowler or pulling sled.  This week was sled for 45mins. Main goal now is to get some muscle back that I lost during the radiation and chemo. So […]

I got in a bodyweight circuit on Friday; Push-ups: 5x10 Pull-ups: 5x5 RFESS: 5x5 Farmer's Walk: 10 trips 21 minutes Sunday Lift Deadlift: 225x5/265x5/3x5@295 FBB Press FSL: 5x8@95 T-Bar Row: 5x10 We're in the heat of football camp, so my time is limited and my sleep schedule is non-existent.  I felt like training, but not […]

Very often I get fleeting thoughts that I think would make a great read. Two issues with that: 1. I write for a selected few, and they think I'm psychotic regardless 2. I usually forget what it was that I thought would be worth writing     about.   Here I am with no workout […]

You have heard the saying, old soldiers never die, they just fade away? Well, old powerlifters never die either, they just get a new hip and keep on lifting.

As I headed out the door this morning, a wonderful spider had built quite the incredible web that went unseen... UNTIL I walked face first into it!!!! It was right then and there, that I demonstrated quite a few Kung Fu moves I never knew I possessed. I now have my Black Belt in beating […]

I've got nothing to bitch about this week.

Today out lifters hit some upper body high volume work.  Bench press, DB mil press, DB low rows, BB low rows, curls and abs finished up the week for the squad. I hit some incline BB presses with more weight than last time I hit them.  I was spent after these as I barely slept […]

TODAY our powerlifting squad hit our mobility work then hit squats 5x5 at a high percentage, def deads, glute hams, and backwards sled drags with a high weight. Everyone has been hitting it hard.  Most will be doi our first in house IPA meet. As far as for my self I hit some cambered bar […]