7/29- Raw Rep Bench Day and achieving balance
I'm a big believer in striving for balance in every aspect of your life. If you put too much into one aspect, you're destined to fail in another.
In-Season Training for Football: 3 Tips to Maximize Performance
Programming for football athletic performance during the season is challenging for coaches. These strategies can optimize training time.
7/28- Raw Cambered Bar Squats w/video
Incorporating more raw work while still rotating through the varied ROM of the M2 Method is going well.
Practical Applications for Developing Rotational Power
All sports are rotational to a point. Here are some effective ways to develop and assess rotational power in a team setting
7/27- Accessory Work- Back and Bis
Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
THURSDAY
Today out Powerlifting squad hit some more high rep squats, deads and other delicious lower body movements. All are sore as hell loving life. We will continue this program for most of the lifters and switch up 8 weeks prior to the upcoming IPA meet oct 22nd at the facility. As far as for myself […]
July Training - Wk 4
Day 1 Bench - 5x10 Seated Row - 5x12 Curls - 5x12 Sick right now. Probably strep throat and feel like crap. Summer Training is over for most teams right now and we are reporting next week. Will see how the seasons go!
July Training - Wk 3
Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row - 3x10ea DB Bench - 5x10 Lunges - 5x5ea DB Row - 5x10ea Abs - 100reps Day 2 KB Squat - 4x8 Clean - 3x3, 3x2 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4x10 Curls/Triceps - 4x10ea
July Training - Wk 2
Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row DB Bench - 4x10 Lunges - 4x5ea DB Row - 4x10ea Abs - 100reps Day 2 KB Squat - 4x10 Clean - 5x3 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4xs10 Curls/Triceps - 4x10ea
July Training - Wk 1
Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row DB Bench - 4x10 Lunges - 4x5ea DB Row - 4x10ea Abs - 100reps Day 2 KB Squat - 4x10 Clean - 5x3 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4xs10 Curls/Triceps - 4x10ea
