A DOUCHED SHOULDER AND A WASTED BIRTHDAY GIFT
It was supposed to be the start of my second strength mesocycle. It was not to be.
![REVERSE BAND SQUAT AND DEADLIFT WITH THE UNDER 200LB CREW [HD VIDEO INCLUDED!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2016/07/IMG_2781eliteftsstraps2MGGeliteftsstrapskegchalksize700-300x250.jpg)
REVERSE BAND SQUAT AND DEADLIFT WITH THE UNDER 200LB CREW [HD VIDEO INCL...
Reverse bands, lighten method, anti-gravity lifts, call it by whatever name you want. Regardless of the name you like, consider implementing this method into your squat and deadlift training.
SATURDAY
Today I had a group 9-10am of 14 clients. We hit all running, cardio, agilities, etc and mid-section work . Was a great group. After that I had a 1-1 with a female soccer athlete from ladue. Her mom joined us as well. Was a great few hours at the gym despite the lack of […]
THURSDAY
Today the majority of our Powerlifting squad was still taking off to rest from the meet. I took off last couple days as well from training as I have been swamped at work. Seems weak i know. It takes me about an added on 30-45 min to lift just to rest between sets and to […]
TUESDAY
Today was a good day at the facility. Signed up the Triad Hockey Organization and start training them in a few weeks. This was something I have been interested in for awhile. Also have some interest in training a local Juco soccer women's team. Am supposed to contact the coach next week. Stuff is […]
MONDAY
This week was off for all lifters who competed in Nashville. I am a huge believer in taking a week off after a meet. Here is why. You have trained at high percentages for weeks if not months leading up to the meet. At the meet you are attempting that gray area of percentages you […]
7/19- Raw and Catapulted Benching w/video
I was happy with this since for some reason I struggled with 365 for a single off of the 2 board last week.
Link to the entry form for our Orlando Barbell APF Southern States meet ...
We hope to see you there!
Purple & Red Faces
OK, here's the deal. We have two Powerlifters working to break All-Time World Records. For the sake of this post, let's say one has a Purple Face, and the Other has a Red Face.
SQUATTING AND DEADLIFTING WITH REGULAR BARS, SORT OF
Deload week (7/11-7/17) From Strength Mesocycle 1
Dodgeball Training: Keep the Body Guessing or Drink Your Own Urine + Tra...
Since TPS is a lot like Average Joe’s Gym I decided to take some wisdom from the movie, and Rhodes repeating the quotes:
Gordon: Hey, Peter.
Peter: Hey, Gordon. I'm wailing on my glutes.
Gordon: Sounds great.
Peter: I'm gonna shock the biceps later, then some cardio. Keep the body guessing.
Messing With the UPS Driver - and your mark on the world
The biggest mark you will make on this world isn't how much you lifted, how much money you made, or how many toys you accumulated. How you will be remembered, the legacy you will leave, is written every day with the impact you have on this around you.
