Bench / Accessory/ and some Be Activated stuff
With in the first two DVD's I received from Douglas Heel's "Be Activated" program, I became reminded of many things I've already learned, already have questioned and stuff I already needed a reminding of how good it is. Unfortunately, for me, the THIRD DVD which is the practical part and how to string together the […]
Dear JL, The Reverse Band Press & No Back Bruising
I keep sending you these messages online and you now know me more digitally than in person so I have been scanning the internet, books, magazines, and TV to find the perfect way to tell you how I feel the next time we meet.
Monday Training: Squat
I've been very busy with the return of the volleyball, women's basketball, freshmen football, football and basketball. Training has been sporadic, as of late. I think this week will allow me to get back on track. Good start so far. SSB Box Squat: 245x5/290x5/3x5@315 Ab Rollouts: 4x10 Pull-aparts: 2x25 FBB Bench FSL: 5x5@225 Pull-ups: 5x5 […]
The NFL Strength Coach Interviews
Interviews with of the top strength coaches in professional football including Joe Kenn, Buddy Morris, Mark Uyeyama, and Evan Marcus
![GET COMFORTABLE BEING UNCOMFORTABLE [HD VIDEO INCLUDED!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2016/07/MGGBULLWALLELITEFTSsize700-300x250.jpg)
GET COMFORTABLE BEING UNCOMFORTABLE [HD VIDEO INCLUDED!!!!]
Getting outside of your comfort zone, and literally getting uncomfortable can be a key to get you past plateaus and sticking points.
Hunting Rats, Squatting Sushi, Dead Lifting done Raw 2
and the application of Douglas Heel's "Be-Activated" program as a warm up from what I learned in the first TWO discs. I need disc 3! Dang it, this one was blank.
7/6- Accessory work and video of my amazing Dragon Flags
Maybe they’re not that amazing, but I was happy I could still do them. They’re pretty difficult.
Back Accessory and Biceps and a Nine Year Old's Dilemma.
(my son's friend...Not the H. He knows the way things will end)
Dear JL, Behind The Green Door - The Inside Story
The inside story about what's really going on with Dave Tate and JL Holdsworth.
Dear JL, I almost needed some space.
By now you must be wondering how strange it is to keep getting these letters from me since I’m not one to write anything more than a quick thank you card. You flew back into my life like an angle at a time I wasn’t expecting one so I am compelled to do so.
THURSDAY
Today our Powerlifitng squad hit their openers or last warm up on squats. Everyone looked fresh and crisp. They hit some accessory work after depending on what each athlete needed. Tomorrow they hit their last warm up or opener for the bench press. Everyone is on track to do well in Nashville. As far as […]
Dynamic Bench and Benny
Years ago, I became friends with the enigma and personality of THE Benny Podda. Benny and I got to be such good friends we actually parleyed it into a "Dog and Pony" show that the great Jim Wendler found amusing for the LONGEST time. Well slap my ass and call me Sally...I get home to […]
7/5- Heavy Raw and Catapulted Bench w/video
405 is the most I’ve done off of the boards in the Catapult in a while. It felt relatively easy but I got over zealous with 425.
A LITTLE CONDITIONING AND SOME OHP
Rolling into the 1's week with my 5/3/1 programming. The more I do, the better I feel