815x9 Deadlift.... yes you read that right
Big pulls while traveling and still leaving some work in reserve for the future.
6/22- Raw and Catapulted Benching w/video
I plan to stick with benching in the Catapult, in place of the shirt, for a while.
June 24, 25
Cardio 10 mins friday and saturday June 24 Standing abs 6x6 Pulldowns 6x8 Hammer rows 6x8 Incline press 8x8 Tricep pushdowns 8x8 June 25 Standing abs 5x8 Leg press 8x10 Belt squat 5x6 Reverse hypers 4x12 Sissy squats 4x8
The Elitefts College Football Strength Coach Interviews
Nine interviews from some of the most respected strength & conditioning coaches in our field representing BYU, Delaware, East Carolina, Eastern Michigan, Iowa, Iowa State, Kent State, Morehead State, and Oregon State,
FINISHING OFF A WEEK AND STARTING A NEW ONE
My schedule is dictating (that is an odd sounding word isn't it) that I train three days in a row. No biggie, just feeling beat up, but that's the norm.
Creating a Monster: Week 6 (end of phase 1)
Final week of phase 1. A few adjustments but hit everything needed. Ready for phase 2....
Vincent Dizenzo NAILED it!
My mouth surgery went charmingly yesterday. I was told how bad it was going to hurt and I mentally prepared for the worse. After waking up and downing a Choco-Peanutbutter Jamba Juice, I waited with "baited breath" for my old pal...PAIN. My lower jaw in the front stayed numb for a good part of the […]
6/20- My modified morning weight gain shake and first day attempting to ...
1 Cup Fair Life Lactose free milk 1 scoop of Emergent Nutritions’s Synergy-XP 2 Tbsp of Apple Sauce (for the pectin for soluble fiber) 2 Tbsp Greek Yogurt ½ a frozen banana 1 tbsp local honey Here's what goes into my morning shakes. As many of you know, I have UC which is an autoimmune […]
Motivation v. Excitation and Mouth Surgery
Interesting Friday. I had to have Osseous Surgery today on my lower jaw (smack in the middle of the gums) this morning at 8:00AM I actually JUST got home. It's kind of involved, not that I would know, because they knock you clean out for it. What seemed like a quick cat nap has now […]
![ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2016/06/EliteFTSMGG-Adaptation-size-700adistress-300x250.jpg)
ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!...
Familiarity can breed stagnation, thus a variety of movements to a degree can work to destroy sticking points as well as keep you moving upward on the powerlifting sigmoid curve.
Exercise, that’s stupid, just attach a vacuum to your stomach and suck t...
I would argue that a doctor would have let me have bariatric surgery if I asked.
Not my doctor of course. He would have told me to sew my mouth shut and to get on a treadmill for a year.
That by the way would have been good advice.
Wednesday Training: Bodyweight Circuit
I missed Monday's work and didn't want to break my habit of getting something in six days a week. I had to rush a bit, but I got it all done in about 20 minutes. Bike: 5 minutes Dips: 5x10 Pull-ups: 5x5 RFESS: 5x5 Bike: 5 minutes
5/3/1 SETTING MY TRAINING MAXES
The first day back to actually training for some strength. OHP day was a success