Coach Derek Eisler Bay Area Blazer "Elite" Hockey Team

To me helping the veterans is huge. If you buy one of these bars some of the money will go toward the wounded veterans program.

Today our lifters hit a lot of upper body for reps.  Today was high reps and low weight due to most being sore from yesterday.  Andrew has a meet coming up and wrapped his deadlifts up today for an easy     535lb pull.  That was 15 more than his last meet.  Looking for a […]

Today we had a great group of clients in for a Memorial Day training session 9-10am.  After that our Powerlifting Squad came in and hit heavy box squat for doubles.  Aaron hit 500+ and Kyle hit around the same.  Kristin stole the show at around 400 X 2.  Cody and Hunter also set some Pr's. […]

Bat Wing wide pulldowns: 5x15x130 Medium Bat Wing Pull down: 5x12x130 Supinated Medium Bat Wing Pull down: 5x10x130 Dips:2x50 reps BB Reverse Curl:5x10 Dips: 2x50 reps BB Curl: 5x10 Dips: 2x50 DB Wall Curl: 5x10 Tricep Zig Zag bar Cable Push down: 5x12 4 way neck: 1x15x6.0 Pull up totals=3404 Push Up totals=4481 Dip Totals-5833 […]

Solid week of training with some good PR's across the board even if some of what I'm doing is "odd lifts". In addition to the lifts in the title I also hit a 350x20 reverse grip bench after the 225 rep out. And I'm interested to know if anyone has front squated more without hands before.

WEEK 1 OF GPP BLOCK. BACK TO SQUATTING AND DEADLIFTING. CONDITIONING IS ON POINT. I'M MAKING QUALITY PROGRESS.

Day 1 Mowed Grass - 30minutes push mower, not self propelled...LOL Washed Car - 20min   So Memorial Day Weekend I used more unconventional means of exercise. Spent time with my kids and family, what matters most!  

Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row - 3x10ea DB Bench - 5x10 Lunges - 5x5ea DB Row - 5x10ea Abs - 100reps   Day 2 KB Squat - 4x8 Clean - 3x3, 3x2 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4x10 Curls/Triceps - 4x10ea

Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row DB Bench - 4x10 Lunges - 4x5ea DB Row - 4x10ea Abs - 100reps   Day 2 KB Squat - 4x10 Clean - 5x3 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4xs10 Curls/Triceps - 4x10ea

Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row DB Bench - 4x10 Lunges - 4x5ea DB Row - 4x10ea Abs - 100reps   Day 2 KB Squat - 4x10 Clean - 5x3 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4xs10 Curls/Triceps - 4x10ea

For every limited edition SS Yoke Bar we sell, $100 will go to Impact A Hero, an organization committed to helping severely wounded heroes who have fought and sacrificed for our country.

With all stories there is a back story. This is the back story of preparation, performing and prevailing.

I had 11 football players that wanted to lift this morning, so we all came in and got a voluntary workout in. Deadlift warm-ups FBB Bench warm-ups Pull-aparts: 50 MB Throws: 400 yards of various throws Deadlift (from floor): 225x5/275x5/325x5/3x5@225 FBB Bench: 205x5/235x5/265x5/3x5@205 Pull-ups: 6x5 DB Curls: 3x10 Side Raises: 3x10 BB Shrugs: 3x10 I […]

I was going to do this on Friday but lost all motivation so I got on the bike for 20 minutes. Saturday I was feeling great so I was looking forward to getting into the weight room. SSB Box Squat warm-ups: 3x5 FBB Press warm-ups: 3x5 Pull-aparts: 50 Med Ball Throws: 10 SSB Box Squat: […]

Adding some speed work back into my training.

The purpose of this Coaching Log is to show you an array of bench and bench-like movements, specifically 3-board RAW press, American cambered yoke bar press, 3-board shirted press, floor press, RAW flat bench, shirted 3 to 2 board press, high rep db press, Buffalo bar chaos bench, and 2 board Metal Catapult press. A MUST WATCH/READ Coaching Log!!!!

Week 2 complete... lots of swole, almost vomited, but ready for week 3

Today our powerlifting squad hit an upper body based day.  Heavy bench off 1bd was the main lift.  We hit reps of 4.  Andrew is just a few weeks away from his meet and had heavy triples on squats and hit a.big pr.  All groups were big and had a great atmosphere.  Def the direction […]

I had planned a sweet video for you this week instead of writing but my stupid software was missing an MP4 codec so I couldn’t edit the video. I have used this software about 7,998,784 times and it was never missing before.