The purpose of this Coaching Log is to show you an array of bench and bench-like movements, specifically 3-board RAW press, American cambered yoke bar press, 3-board shirted press, floor press, RAW flat bench, shirted 3 to 2 board press, high rep db press, Buffalo bar chaos bench, and 2 board Metal Catapult press. A MUST WATCH/READ Coaching Log!!!!

Week 2 complete... lots of swole, almost vomited, but ready for week 3

Today our powerlifting squad hit an upper body based day.  Heavy bench off 1bd was the main lift.  We hit reps of 4.  Andrew is just a few weeks away from his meet and had heavy triples on squats and hit a.big pr.  All groups were big and had a great atmosphere.  Def the direction […]

I had planned a sweet video for you this week instead of writing but my stupid software was missing an MP4 codec so I couldn’t edit the video. I have used this software about 7,998,784 times and it was never missing before.

Bike: 5 minutes RFESS (Rear Foot Elevated Split Squat): 5x5 each Dips: 5x5 Inverted Rows: 5x10 Bike: 5 minutes Solid conditioning work.  It took me about 20 minutes.

Not likely. It's a wonderful concept for a profession that needs a climate change, but there are a few obstacles in the way.

When their last five, ten, fifteen years of training has all been wrapped around focusing on developing just individual specific muscles instead of developing the body to move three movements the most efficiently and explosively as they possibly can, there's going to be risk.

A rotating, weekly schedule that perfectly fits what I need ... now.

Today our powerlifting squad went for a heavy X 4 on the rack pull at a certain heighth.  We have some hitting some sick numbers.  Kristin hit 500 for a couple sets.  A couple others said they pulled a shitton as well.  They followed up with some rev hypers and accessory work to finish up […]

Today our lifter hit high rep upper body based day.  Everyone looked swole when they were finished making me jealous as fuck.  Am very happy on the direction the team is going and who is here.  We have lifters travel petty far just to train with us. I messed around with some light ab work […]

Today our powerlifting squad hit safety bar box squat at a heavy percentage X 4 reps.  After that they hit some tough lower body assistance work to compliment the day.  Everyone is showing up and hitting it hard.  We are only on week 2 so right now it's slow and steady gains. I did some […]

These would be the top accessories that I feel would be the most effective for Powerlifting.

After dealing with my truck for 2 days it was nice to get back in the gym. For whatever reason I decided to try and deadlift from the floor instead of off a 3" pad.  I was hoping it wouldn't bother my back and it didn't.  I may readjust my training max so I can […]

Hunter and I are on our way to the Spring Hockey tournament in Los Angeles.  THIS will be an epic ride. Dynamic Bench: 6x5x50% Incline Fly: 5x15 Flat Fly: 5x15 DB Lateral Raise: 5x15 DB Front Raise: 5x15 Shrugs: 5x10x HEAVY

Everything felt good today. Then the next day my right elbow tendinitis was acting up (which hasn’t bothered me in months). The next couple of posts will just show the very minimal work we did this week (the week of the meet).

Stepmill 20 mins mon, tues, wed, thur, off friday, sat, mon 5/23 tues and wed. Sunday5/22 1 hour sled all upperbody 5/16 abs 6x8 Back  rows 8x10 Bench speedish 275x3x5 Pushups manyx10 5/17 abs 5x8 pulldowns 8x8 curls 8x10 tricep work 8x10 5/18 Box squat with cambered bar. 325x5x5 Cable squats off box 6x10 Hyper […]

Hunter missed going to Minnesota to play hockey with the Northern California Elite Team, Bay Area Blazers because of his appendix a few weeks ago. This Memorial Weekend he makes the second leg of the trip by playing against Arizona's and Southern California area teams. Let's consider this, Memorial Weekend, Los Angeles/Anaheim/Long Beach California Traffic […]

Last week I was asked to be on this Podcast and time FLEW by. What seemed like 30 minutes ended up being 2.5 hours. Had a great time. I think you will all like this one.

On Friday Jim trained and I did a bodyweight circuit. Push-ups: 5x10 Fat Man Rows: 5x10 Dips: 5x3 RFESS: 5x5 each KB Swings: 5x5 each Saturday I trained. SSB Box Squat Warm-ups: 3x5 Pull-aparts: 50 Ab Wheel: 3x10 SSB Box Squat: 255x5/280x5/305x5/3x5@255 Pull-ups: 5x5 Dips: 5x5 FBB Press: 100x5/115x5/130x5/100x15, 7, 5 Rest/Pause style More Pull-ups: […]

I did some bike work on Tuesday and Wednesday.  Thursday I was up at Wendler's house for training, jamming and movies. Trap Bar Deadlift warm-ups: 3x5 Ab Wheel: 3x10 Pull-aparts: 50 Trap Bar Deadlift: 225x5/275x5/315x5/3x5@225 Push-ups: 4x10 FBB Bench: 195x5/215x5/245x14 Pull-ups: 8x5 (did these throughout the entire workout)