4/1- Raw Bench Reps
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/31- Pop goes the hamstring
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
This Program Only Works For Dudes On Sauce!
Oh, you can't do THAT program because it's only good for those who take sauce!
72 Questions Answered
I have been toying with an idea the last couple months of using threads for QA's. Here are the three Q and A threads I've posted so far.
3 Unforgettable Interviews to Improve Your Mental Game
Simon Sinek, Brian Cain, and James Clear all share their vision on motivation, leadership, and gaining an edge on your opponent... even if that opponent is the person you see in the mirror.
Monday Training
I know it's cliché, but I got another good one in today. It was excellently mediocre. SSB Box Squat Warm-up Barx5, 155x5, 205x5 Pull-aparts 2x25 Ab Rollouts 3x10 SSB Box Squat 255x5, 285x5, 315x5, 5x5@255 Pull-ups 4x5 Push-ups 4x20 The only thing I'm really noticing is that my conditioning isn't as good as I thought. […]
Max the Chain usage Bench/Shoulders/Tricep
Happy Birthday Uggs!!! Bench: Work up to 50% of max doing five reps. Once there, drop the reps to THREE. Add one chain cluster to each side until you can't do three reps. Got to five chain clusters on each side. Push ups: 200 reps Banded Tricep Push Down: 200 reps Shoulder Press: 5x3x Kind […]
A Legend...
The shotgun is loaded, the plastic tarp is on the ground out behind the gym, the Coors Light is on ice and the chicken wings are in the fryer. Later today we're going to shoot Vincent Dizenzo. He's like an old, used up race horse with no more miles left in the tank. We can't […]
3/29 to 4/4
20 mins stepmill tues, wed, thur, fri, sat, mon. Sunday 35sled. Getting back in the regular swing of doing some cardio. Also, still recovering from the minor outter quad tear so the cardio is helping on this Wednesday 3/31 Reverse Hypers 4x15 Ab dumbell obliques 6x8 Very light leg press 5x25 Pull throughs 4x12 BW […]
Meet Prep: Week 5- Deload, for real this time
Deload came at a good time... physically and mentally.
The memories one image can bring.
WOW - the memories one picture can bring back in amazing and I only scratched the surface. It took 10 minutes to get past all the ones I won't write about. People get hit in the head with bars and weights, interventions, injuries, rage, blood, dickheads, pictures stuck on the ceiling, to narcolepsy.
Friday Training
I was dragging a little today. I did some program writing this morning and I think I just sat too long. Beautiful day, so we opened the big door, let the sun and fresh air in and got in a good one. FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squat 2x10 each FBB Press 115x5, […]
I Failed #Rancid Hat Contest
Before seeing his hat I suggested we run a contest to see who's hat was the most rancid. I was SO wrong.
How To Get Leaner While Eating Ribs and Brisket Everyday
And doing no cardio or working out .... Well, kinda.
The Body Isn't The Only Thing Needing Exercise
So does the mind! That's why I thought about jogging this morning and pushed the Prowler instead for 10 sets of 40 yard sprints Dynamic Bench: 10x3x40% vs. Bands Incline DB Chest Press: 5x10x75 Chain Fly: 5x10x40 lbs of chain in each hand Narrow Grip Push Ups: 100 reps in as few sets as possible. […]