My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.

Another killer today.  I did this gem in 31.05. FBB Bench Warm-up 3x5 Pull-aparts 2x25 Step-ups 2x15 each FBB Bench 190x5/220x5/250x5/5x10@185 Pull-ups (w/pause) 5x5 Hammer Rows (w/pause) 2x20 GHR 2x10 Not much to say.  If I train this hard I'll out train my eating habits.

My friend Jen-nay called it this, this week...

Five podcasts, a video interview, and a written Q&A from some of the top College and NBA strength coaches in the field including Shawn Windle, Megan Young, Ryan Horn, Jay DeMayo, Cory Schlesinger, Derek Millender, and Dennis Cuturic.

It's a secret recipe.

What do you think, would that make a good T-shirt? The rhyming trend seems to be the way to go right now and I need to make some money somehow haha. This pic is an update on how my hamstring is looking. As you can see, Tank is very interested in it. Thanks to Dr. […]

Moderate benches paused. All good and confident with those numbers for roughly an opener.

300 squat, 300 dead for easy RAWR singles

Over the years through my own training, getting coached on the bench by some of the best in the world and in training zillions of people over the past few decades in seminars, in person and at our Training Days, I have found that the lower body is the part where we see the biggest disconnect on force generation in

Instead of toiling through 2 more training days on the old program I enacted the needed adjustments and got rolling.  You'll notice nothing but the reps have changed. Deadlift Warm-ups 3x5 Ab Rollouts 3x10 Deadlift 235x5/275x5/315x5/5x10@225 Pull-ups 4x5 Push-ups 4x10 Total elapsed time: 29.55 The 5x10 sets will be done at 225 for the entire […]

Dynamic Bench: 12x3x50% Overhead Press: 12x3 Push ups: 120 reps DB Lateral Raise: 12x5x HEAVY   Pull up totals=1829 Push Up totals=2281 Dips-3258 Prowler: 8960 yards

Just another day in the gym

Finally getting back on track with compiling my footage on a weekly basis. Since March was so hectic with travel and testing of approaches for finalizing my training plan I just did a highlight reel for the month.

My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.

Update on new training plan development.

They are out to get me!

Seriously...Covered ALL the essentials, and the "666" Challenge

20 mins stepmill tuesday and wednesday 4/12 Extra upper Face pulls and chest rows using econo pulley 10 eachx8 rounds Pushups off dumbell rack working down therack. About 40 setsx5 per set Long strap wide stance pulldowns 6x20 Used same set up as a pullover move 8x8 4/13 Lower REverse hypers 3x12 Medium stance high […]

Snatch For Legs?

As usual, Gene and Amy ran an outstanding meet. RPS meets are fun and efficient. They ran over 200 lifters in double sessions on Saturday and Sunday and everything went smooth like clockwork. Thanks to my friend Brain Shaw for hosting the meet again too. OK, on to the meat and potatoes of what happened. We had the following TeamTPS lifters perform as