The Worst Advice You Can Give
These are four of the worst pieces of advice anyone can give to someone else in their field. The problem is, they are also the most common.
Tuesday Training
FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squat 2x15 each FBB Press 125x5/145x5/165x5/5x10@115 Pull-ups 3x8 Inverted Rows 3x15 Hammer Rows 2x20 Shrugs 2x10 DB Curls 2x10
Monday Training
This is the last week of this cycle. I spoke with Jim and I have my next 1-2 cycles all set. It'll depend on how my body can handle the work. SSB Box Squat Warm-ups 3x5 Pull-aparts 2x25 GHR Sit-ups 3x10 SSB Box Squat 285x5/315x5/345x5/5x5@285 Pull-ups 5x8 Push-ups 5x20 This wrecked me. I kept forgetting […]
4/7- My latest healthy weight gain shake and some accessory work, 8 Week...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
The Biggest Mistake A Lifter Can Make
The biggest mistake that beginners make in training bodybuilding, powerlifting anything in the strength realm are the excuses they make.
Chest and diet update
Chest training, cardio, and the bulking on low carbs, low fat, and low protein.
4/5 to 4/11
Out THursday and Friday in ATL for a concert that was not to be. We still managed to have a decent time with dinner and a comedy club. Wed 30 mins, Sunday 40 min , Mon 20 mins stepmill Wed LOWER still nursing the slighlty torn outer quad so Abs 8x8 REverse Hypers 4x15 Leg […]
![THE STATE OF POWERLIFTING [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/04/IMG_773011-300x250.jpg)
THE STATE OF POWERLIFTING [HD VIDEO INCLUDED]
As with the famous quote about Mark Twain’s death, we say, “Reports of the death of powerlifting have been greatly exaggerated” as well. The 2016 APF IL State Powerlifting Championship with its 250 lifters is a great example of that exaggeration of said demise. Recap of the APF IL State Powerlifting Championships. HD VIDEO INCLUDED!!!!
Birthday training and finalizing my #GrandGoals training plan
This is my last week of experimentation and testing before finalizing my training plan for my #GrandGoals plan. It was also my first week back from traveling constantly the last month and my Birthday as well. And all lifters celebrate with some training on their birthday... or at least should!
4/5- A trip to the Allergist, and some benching
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Friday Training
Did more program writing today and loaded up on Monster. Today was a good day. FBB Bench Warm-up 3x5-10 DB Snatch 2x10 each Pull-aparts 50 FBB Bench 165x5, 185x5, 205x5, 225x5, 245x5, 265x5, 245x5, 225x5 Pull-ups 5x5 w/pause Hammer Row 2x20 w/pause Side Raises 25 DB Curls 50 So, I felt like going off the reservation […]