Cute Babies, Dogs, Super Yoke, Atlas Stone PRs, Log Press and Deadlift
What Did The Easter Bunny Bring Me?
Drag It, Stretch It, Shorten It, Meet It, Smash It-5 Tips for a Bigger B...
I am going to give you the tips that we give you our lifters, our new clients and anyone who wants to bench. I like to make it simple and I think this will help you to understand how to bench a lot better.
Wednesday Training
Late night watching TV for no good reason followed by an early wake up because some football players are too stupid/lazy to show up to study hall on time. Side note for any college or high school athletes that read my crap. College is SO EASY! Show up on time (shows you care) Hand something […]
Not PC Bench and Conditioning
The guys and I were having at it this morning training Bench and some of it's accessories when we got back onto the subject of my new rule in my gym about Political Correctness. I called for a PC stoppage last week allowing my folks to not worry about what they say or how they […]
Saturday and Monday Training
I made it back! I'm alive and feeling good. I did not have the desired effect of break, however. I'm still burned out. But, my body feels good so I'll make it happen. I was bored to death Saturday so I came in around 7pm and got in a great 1st workout. Saturday SSB Box […]
Training - Day 1
BW - 274 BB Complex - 3x6ea RDL/Muscle Snatch, SQuat/Press, Goodmorning, Row DB Bench - 3x12 Lunges - 3x5ea Row - 3x12 Tricep - 3x12 Jump Rope - 150 Abs - 3x12
Training - Thoughts pt.1
I have been doing my best at keeping my job, spending all the free time I have with my kids and family, and doing absolutely nothing when it comes to training...I mean nothing. I have to be the worst coach on here, at least from the stand point of posting logs, training, giving a crap […]
3/26 Lower Rip and 3/28 Upper
Sunday 30 mins stepmill, MOnday 20 mins stepmill 3/26 Lower Reverse Hypers 4x12 Duffalo bar close stance squats. Been wearing lifting shoes for the last few sessions. Like them alot on the closer stance work. 325x3x3,375x3x3, 415x3x1 set. Was gonna do alitte more work but the left outer quad said ping! Slight tear on […]
3/22- Single Ply Bench, 10 Weeks out from the APF Equipped Nationals
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
2 Things Your Athletes May be Training for No Reason
Is what your athletes are training actually trainable?
Traveling from Canada to Arizona, Coaching, Teaching, Fixing Problems, a...
This week Duffin trains in Oregon, Canada, and Arizona will coaching clients, teaching seminars, and modifying equipment all while maintaining his high volume training.
Off Season Online Training
Personally I see more of a need for coaches during off-season than I do peaking for a meet. The real changes are made in the off-season, the accommodating and realization of these changes are made during the meet prep phases.
3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF E...
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.