I know the true strength of a man is not in how much he can lift but how high he can lift others. I may have beat Coach’s bench press, but I still aspire to be the man who helped me that day in the parking lot.

Sometimes you just have to say enough is enough.

But I'm Gaining Anyway!

Everyone loves a CRASH!

There is no classy way to describe lifting the pelvic floor so here goes: We all know what it feels like to have to go potty really bad right? We all should know how to hold it as well so we don’t have accidents. That is lifting the pelvic floor.

But before it does, it will really piss you off

Boom! Some huge client #'s an getting hamstring flexibility in check

3/15 Ab work 8x8 Band Pushdowns manyxmany Push ups off suspension straps 10x10 Pec flyes with bands 8x12 3/16 Long ab straps work 8x10 Reverse hypers 3x12 Pit Shark Belt squat medium stance,short strong band-7 plates for 5x5, last set dropped a plate and added 2 reps per set so 7,9,11,13,15,17 Partial close stance squat […]

Sunday 30 mins stepmill 3/12 Lower Ab work 8x8 Reverse Hypers 3x12 Deadlift off 4 inch block 405x2x4, 455x2x4,495x2x4 alternated sumo and conventional. 3/14 Upper Kettlebell obliques 106sx8 per sidex4 Med ball 50lb twists 4x10 ish Hammer pull over 10x10 T-bar 6x10 Dumbell rows 130lbx10x5sets Machine pushdowns 3x20s Dumbell presses up to 140lbx6, then down […]

HI/LV

All of week 2's training... and coming to grips with my ego

under construction

Leg training and the start of a "get less fat" diet

Bench: -Hurricane Bar: 4x10 -Bench Press: Up  to a three rep, rest...do one more rep JM Press: 4x10 Band Tricep: x 200 Cable Fly: x200 Dips: x 200 Push up: x 200 Bike Commute Pull up totals=1499 Push Up totals=1661 Dips-2558 Prowler: 2320 yards

Recovered like a wild bull and some big lifts!

Do I Have A Plan?

At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.

no or anything...just Sac up

The Train Rolls On!

The purpose of this log is to show you footage from the AMATEUR WORLD CHAMPIONSHIPS OF STRONGMAN at the 2016 ARNOLD. Specifically, we are sharing footage from the number 5 Amateur Strongman in the world, Kristin Johnson as well as taking a look at the training program that got her there!!!! **INCLUDES FOOTAGE OF ARNOLD the NUMERO UNO HIMSELF!!!!**