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YOUR PRIVATE SNEAK PEEK BEHIND THE DOORS OF THE ELITEFTS COMPOUND!!!! [...
The purpose of this log is to give you a sneak peek into what happens behind closed doors of the ELITEFTS Compound in London, Ohio as well as a final look back at the 2016 ARNOLD.
Bicep and tricep smashing, 3/25 light upper
Well I think with the hook grip work over the last 3 weeks, the left bicep,tricep etc have been in alot of pain to the point of not lifting anything without the pain shooting. Spent all week smashing it with the xwife and mummy compression bands work. After day two, the pain began to lessen […]
3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks ou...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Two More Great Business Videos
Every now and then when I discover or rediscover great videos I like to share them in my blogs for two reasons. You may find something from them and I will be able to find them again later when I want to watch them again.
Bench'n and Prowler
Hurricane Bench Press: 10x5x70 Dynamic Bench: 10x3x50%+mini bands Incline DB Press: 10x5 Tricep 1: 4x15 Tricep 2: 4x15 Prowler: 320 yards Sprints: 10x40 Bike Commute Pull up totals=1529 Push Up totals=1861 Dips-2858 Prowler: 3600 yards
Legs and Diet
Leg training and Contest prep style diet with pictures of the case of "Who's Company" naked
How to Put on a Strength Clinic: The 5 Ps of a Great Seminar
How to make the most out of your time and resources to provide a top-notch learning opportunity for strength and conditioning professionals
Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex
Last week I wrote about how to SMASH more weight and get Strong(er) by using your ability to take in air and brace your abs. I also said I had more drills to assist you.
Guess what?
Here is another one.
3/17 Leg clean up, 3/18 upper,3/19 lower, 3/21
Sunday 30 mins stepmill 3/17 Clean up Ab work 6x10 and Obliques Double KB swings 10x10 Leg extension 5x failure Leg curls 10x10 3/18 Upper Machine Press 500 reps Push ups on stairs 320 reps total 3/19 Lower REverse Hyper 3x15 Cambered bar squats lots of sets up to 4 platesx4 Tempering beforehand 30 […]