This Was a BIG Sport Weekend
Talk about hitting it hard...I seriously don't know how parents do it with MULTIPLE kids playing MULTIPLE sports. We have ONE, and this is what the weekend looked like: Friday: 1:00 PM (yes, out of school 1300 hours) Hockey Game Friday: afternoon traffic. Now I've heard from other parts of the country about traffic snags, […]
Meet Prep: Week 3
Whole week of training... technical squat work and some easy paused bench singles... and of course bodybuilding swole too
3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the...
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Gogginsforce lifter Lodrina Cherne at the Arnold 2016 USA Powerlifting P...
Lodrina Cherne survived a tough competition going 8 for 9 and making the podium coming in 3rd place in the 57kg/125lb class.
3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equi...
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
![2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2016/03/crystaleliteftssize700-300x250.png)
2016 ARNOLD PART II...610LB RAW FEMALE SQUAT!!!!! [HD VIDEO INCLUDED!...
The purpose of this log is to show you footage from the 2016 XPC Powerlifting Championships, specifically footage of the BIGGEST RAW FEMALE SQUAT of ALL TIME in the 198LB category...610LBS!!!! A MUST SEE AND MUST READ COACHING LOG!!!! HD VIDEO INCLUDED!!!!
3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Eq...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Back to Training after putting the body through hell - Daily Doubles all...
After a tough couple weeks of prepping for a photo shoot, being sick, traveling with long hours and little sleep I jump right back into training. And of course why not take it to far and start out with daily doubles all week to help kick the cold out of my system... or something like that.
A New Direction - Focusing on Epic Sh!T that gets me fired up - #GrandGoals
Chris talks about a big shift in his competitive focus after 16 years on the platform. Its not retirement by any means, and you'll understand once you hear what he has in store with his #GrandGoals plan.
4 Things I Think About on Saint Patrick's Day
March 17th means different things to different people. Here is what this day means to me.
Thursday Training
Great one today. Don't know why, but it felt great. We had the front door and garage door open so the breeze and sun were coming in. That probably helped. Deadlift 135x5, 225x5, 275x5,315x5,365x5,405x3 FBB Bench 135x5, 185x5, 225x5,275x5,315x1 Pull-ups 11x5 Direct and to the point. Off until Monday after spring break.
Monday/Tuesday/Wednesday Training
Monday Push-ups 3x10 Fat Man Rows 3x10 Hurdle-overs 3x5 each Spidermans 2x5 each Kneeling Hip Flexor 2x5 each My hips, knees and feet were killing me after this. They ached all night. That tells me what I've known about my body for a long time. Mobility work hurts me, physically. When I don't do it […]
Rip or be Ripped
I know the true strength of a man is not in how much he can lift but how high he can lift others. I may have beat Coach’s bench press, but I still aspire to be the man who helped me that day in the parking lot.
