Traveling from Canada to Arizona, Coaching, Teaching, Fixing Problems, a...
This week Duffin trains in Oregon, Canada, and Arizona will coaching clients, teaching seminars, and modifying equipment all while maintaining his high volume training.
Off Season Online Training
Personally I see more of a need for coaches during off-season than I do peaking for a meet. The real changes are made in the off-season, the accommodating and realization of these changes are made during the meet prep phases.
3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF E...
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
![YOUR PRIVATE SNEAK PEEK BEHIND THE DOORS OF THE ELITEFTS COMPOUND!!!! [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/03/IMG_7259110size700-300x250.jpg)
YOUR PRIVATE SNEAK PEEK BEHIND THE DOORS OF THE ELITEFTS COMPOUND!!!! [...
The purpose of this log is to give you a sneak peek into what happens behind closed doors of the ELITEFTS Compound in London, Ohio as well as a final look back at the 2016 ARNOLD.
Bicep and tricep smashing, 3/25 light upper
Well I think with the hook grip work over the last 3 weeks, the left bicep,tricep etc have been in alot of pain to the point of not lifting anything without the pain shooting. Spent all week smashing it with the xwife and mummy compression bands work. After day two, the pain began to lessen […]
3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks ou...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Two More Great Business Videos
Every now and then when I discover or rediscover great videos I like to share them in my blogs for two reasons. You may find something from them and I will be able to find them again later when I want to watch them again.
Bench'n and Prowler
Hurricane Bench Press: 10x5x70 Dynamic Bench: 10x3x50%+mini bands Incline DB Press: 10x5 Tricep 1: 4x15 Tricep 2: 4x15 Prowler: 320 yards Sprints: 10x40 Bike Commute Pull up totals=1529 Push Up totals=1861 Dips-2858 Prowler: 3600 yards
Legs and Diet
Leg training and Contest prep style diet with pictures of the case of "Who's Company" naked
How to Put on a Strength Clinic: The 5 Ps of a Great Seminar
How to make the most out of your time and resources to provide a top-notch learning opportunity for strength and conditioning professionals
Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex
Last week I wrote about how to SMASH more weight and get Strong(er) by using your ability to take in air and brace your abs. I also said I had more drills to assist you.
Guess what?
Here is another one.
