Prodigious Ogre Mass Building
"This is the template and sample movements (note: "sample movements" the movements may change as needed) I will be working from for my next training phase. Since every program I see has some stupid name attached to it I figured I would do the same but have some fun with it. So welcome to the... […]
Resurrection of The Prodigious Ogre Mass Building Program
The POMB Program by Jim Wendler...(I think)
2/25- Raw Bench Repping
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Wednesday Training
Another day of training under my belt. FBB Press Warm-ups 3x5-10 Pull-aparts 2x25 Split Squats 2x15 each FBB Press 100x5, 120x5, 140x5, 5x8@100 Pull-ups 6x6 Hammer Rows 2x20 Short and sweet.
Arnold Classic Updates and 5 Tips to a Bigger Bench Press
5 Tips to a Bigger Bench Press
Everyone loves the bench press and there are 1000 articles on how to do it. Many of us learn better by seeing things, so I had Russ Smith whip up a video on Bench Press tips.
Hopefully seeing these cues will help you transfer them to your bench better than reading.
SS Yoke Bar Good Mornings.
SS Yoke Bar Suspended Good Mornings: Work it up to a heavy 3 reps but leave something in the tank Back Attack: 4x12 Rep Effort Squat: 6x6x250 I thought the eye issue was going to rear it's ugly head, but all was ok. This sign cracks me up. Way too often it's […]
Swede Burns: Another coach you should REALLY know
There are three things that really matter and when you add these up and really look at what this means, you end up with a great coach. Read this to see how Swede Burns excels at these three things. Also, click through to win a chance to win 12 weeks of free online training with him.
Client PR's and Jacked up Back
On the mend feeling better, in emotional bliss because clients are kicking in some tail!
2/25- High Box Squats w/video and a couple accompanying funny stories to...
I'm not sure what the purpose of my log is anymore. Maybe it's to show that we all suffer, but we can all come out on top and maybe even help others in the process.
Wanna Train At Elitefts Thursday Night Before The Arnold? Read How
24 hour FLASH raffle to train at elitefts s4 private training compound the Thursday (3/3/2016) before the Arnold Classic. Raffle begins at midnight and will run 24 hours. Ten winners will be selected on Wednesday. No purchase necessary
Monday Training
Great one today! Deadlift warm-ups 3x5@135 Ab Rollouts 3x10 Deadlift Work 225x5, 275x5, 325x5, 5x5@225 Pull-ups 4x8 Push-ups 4x25 Front Plate Raise/Side Raise/DB Shrugs 75 reps I consulted The Oracle... I'm going to run 3 more weeks of the plan I'm on and then make a tweak. Things are going to well for […]
Friday Training
FBB Bench Warm-ups 135x5, 155x5 Pull-aparts 2x25 Hurdle-overs 2x5 each FBB Bench Work 160x5, 180x5, 200x5, 5x8@160 Band Lat Pulldowns 4x20 Hammer High Rows 2x20 GHR 2x10 I did some curls and other little things. I ended up having to do Wednesday's work on Thursday (mis-labelled in my log) because of 2 meetings. That's […]
Wednesday Training
I don't remember any specifics of Wednesday's lift. So here it is. Box Squat Warm-ups 145x5, 195x5 Ab Rollouts 3x10 Box Squat Work 245x5, 275x5, 305x5, 5x5@245 Push-ups 100 Pull-ups 40 I think I might have done some curls and played around for a bit. Nothing special.
Training 2/21 to 2/29
2/21 5 laps upper body sled, 1 back lap, rest tricep, press, flye, static, bicep 2/22 Abs- Long ab strap pulldowns 6x8 Back lat pulls-3 sorts 10x10, rows with 154lb dumbell 10x3 Tsunami press extra wide 5x20 Dumbell, slight incline, 5x10 2/23 Abs hanging abs 4x8 Rope pulls to chest 10x10 Rope curls 6x8 EZ […]
![TRAILBLAZER [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/02/MarisSquat-112-300x250.jpg)
TRAILBLAZER [HD VIDEO INCLUDED]
The purpose of this log is to take a moment to say farewell to one of the trailblazers in the world of Womens' Powerlifting.
