What? You blew out your ACL? Wait, this is how not to do it. + Arnold Up...
Did I mention that I went out to eat with JL Holdsworth and a few friends the night before and he pulled to old “Z and Todd” routine on me?
Friday Training
I having been feeling awful so I decided to challenge myself. FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squat 2x15 FBB Press 120x5, 140x5, 160x5, 5x8@120 Pull-ups 5x6 Hammer Rows 2x20 GHR 2x15 I did this in 29:21. It surprised me. I figured the upper body work would be easier than the lower. I was […]
3/10,3/11
3/10 20 mins stepmill Standing abs 8x8 Overhead tricep 10x15 to 20ish Hammer rows 8x8 One arm standing chest supported row 8x8 per arm 3/1 Suspension strap abs with standing rows using suspension straps 6x10 each Tsunami bar 1 plate 10x20to 30 2 plates 10x10 3 plates 10x2reps 1.5 plates with occlusion wraps 3x30 1 […]
3/8- This bench training session is brought to you by my right swollen f...
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/7- Equipped 1” Above Parallel Box Squats w/OBB Team video, M2 Method, ...
At this point my hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Ken Skip Hill - A coach you sould know.
His primary focus is nutrition and supplementation but is called on for his years of training and life coaching experience.
Wednesday Training
My body is in need of a deload. I just have no desire to train. But, I have 1 more workout in this cycle. I'll do that Friday. Next week I'll just play around with what I feel like doing. The following week I'll be in Arkansas and I'll finish my last 3 weeks after […]
3/1,3/3,3/9
3/1 Standing abs 6x8 Suspension strap pec flyes 4x8 Shoulder pin press 4x8 Block pushups 5x12 Hammer curls 3x20 3/2 Ab wheel 5x8 Tsunami bar box squats 3 plates 5x5 High rack deadlift hook grip 600x1x3 sets Occlusion hack 3x30 reps Reverse Hypers 4x12 Arnold Booth for rest of week 3/9 Standing abs […]
Crazy week of Photo Shoot, Travel, and working the Arnold - SHOOT IMAGES...
WHAT A WEEK! Pictures from last weeks photo shoot as well as my approach heading into the shoot. Also includes updates about the trip to the Arnold and training that happened in off hours.
3/4- Raw Rep Benching w/video
At this point my hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Team Elitefts Arnold Classic Update
As far as how our team did here are some bullet points, but for me the coolest thing about the weekend was the open gym time.
Monday Training
FBB Bench Warm-ups 3x5 Pull-aparts 2x25 GHR 2x10 FBB Bench 180x5, 200x5, 220x5, 5x8@180 Pull-ups 5x12 Hammer Rows 2x20 Split Squat 2x15 Not much to say on this. Another workout under my belt.