Matt Ladewski: A coach you should know
Matt has been associated with Team Elitefts for close to 10 years in multiple capacities. Through our Social Media and QA, out of all the active Team members, he has answered more of your training questions than anyone else on the site.
Meet prep: week 1 Bench and Squat at Compound
Little Arnold weekend training at the compound. Week 1 of bench and squat work for meet prep
Football Winter Training
Well, it's over. We put in our 7 weeks and this is Testing Week. I know, based on simple common sense, that everyone got better. After all, they trained for 7 weeks. They didn't get worse. Hopefully, everyone tests well. This is a weird time because I can look at their bodies, their rep numbers, […]
Friday Training
I had the best of intentions Friday. I finished my 3 morning groups (2 football and women's soccer) and was "ready" to train. I found a whole bunch of other things to occupy my time. I finally got myself ready around 1pm and got to it. No matter my procrastination abilities, my workouts have been […]
3/3- Equipped Squats and Zerchers w/the OBB Power Handles w/video
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Showtime Strength & Performance Sports Performance Clinic
April 2nd, 2016 from 9am - 6pm with Louie Simmons, Todd Hamer, Dr. Eric Serrano, Cory Gregory, and Mark Watts
M2 Equipped Client Spotlight: Cory Campbell
Cory has continued to make consistent improvements both equipped and raw while following both the M2 Raw and Equipped Methods.
3/1- Shirted Benching with a catcher’s mitt for a hand.
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Prodigious Ogre Mass Building
"This is the template and sample movements (note: "sample movements" the movements may change as needed) I will be working from for my next training phase. Since every program I see has some stupid name attached to it I figured I would do the same but have some fun with it. So welcome to the... […]
Resurrection of The Prodigious Ogre Mass Building Program
The POMB Program by Jim Wendler...(I think)
2/25- Raw Bench Repping
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Wednesday Training
Another day of training under my belt. FBB Press Warm-ups 3x5-10 Pull-aparts 2x25 Split Squats 2x15 each FBB Press 100x5, 120x5, 140x5, 5x8@100 Pull-ups 6x6 Hammer Rows 2x20 Short and sweet.