How long will you last lifting raw? Part 2
In this Video Steve Goggins talks about possible solutions to getting more lifters back in gear.
How Fast Should A Lifter Gain Weight?
What I was always told was you know, keep gaining weight until you can't get stronger anymore cause the fastest way to get stronger ... How can a lifter find the right weight class for themselves and is it better to get there slowly or to get there as quickly as possible?
Getting Back in The Groove & Spending the week with Donnie Thompson
Chris spends the week with Donnie Thompson and does his best to get back into the groove of lifting and staying active after the prior weeks challenging meet and weight cut.
Monday Training
Great weekend. I got to catch up with one of our coaches who took another job about a month ago. He was back in town finishing up his move. We got the band together on Friday and Saturday. Good times. I actually got asked out by a college girl. In true Rhodes fashion, I was awkward, […]
Chest, Shoulders and Triceps with some Fit Factory Hosstile Mountain Dogs
Today was a unique day because John Meadows decided to come out today instead of Sat to train Chest. He also brought Ken Jackson and Fouad Abiad. Here is what went down.
MUTANT ON A MISSION: Elitefts, Dave Tate, John Meadows and Ken Jackson
Come along for the ride as IFBB Pro Big Ron Partlow joins forces with legendary powerlifter Dave Tate to take you inside the ELITE FTS training facility. Half dungeon, half toy store, you’ll get a look at what makes this one of the most exclusive hardcore gyms in the country. Joined by special guests stars and fellow IFBB Pros, John
Tim Grover's Top 10 Rules For Success
I am reading his book right now Relentless and personally agree with most of it. This video was interesting enough for me to post - if for any other reason for me to come back and review every so often.
Chest 2/14/16
Heavy chest workout working up to the 180lb dumbells on incline and a 30 rep set with the 120s on flat
What I Got from Interning as a Head Strength & Conditioning Coach
When I was the defensive coordinator, head strength & conditioning coach, and physical education instructor at Denison University; I completed a summer strength & conditioning internship at the University of Tulsa. Here's Why.
![FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRAINING FOOTAGE]](https://www.elitefts.com/wp/wp-content/uploads/2016/02/MGGCRYSTALTATE1-300x250.jpg)
FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRA...
The purpose of this log is to show you competition and training footage of PowerliftingWatches, 2015 Female Lifter of the Year, Crystal Tate of the MONSTER GARAGE GYM. For those female lifters and really powerlifters in general who are new to the game and are looking for the secret to Crystal’s success, it is all right here in the video
2/11- Reverse Band Squats
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/10- Back and Bis and one of our latest visitors
Bill Dunn visited OBB last week on his annual family trek all the way from Ontario, Canada. It’s always good to see him. This time he made arrangements to pick up a Home GHR. Bill is a welder and couldn’t help but notice how well the Home GHR is manufactured.
Friday Training
FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squat 2x15 FBB Press 115x5, 135x5, 155x5, 5x5@115 Pull-ups 8x6 Kept it short and sweet.
2/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
What Really Defines A Team?
Over the past 18 years there have been under 150 Elitefts team members. This is less than others that have been around half as long as we have. This covers some of the reason why and why we have so many who have been around over a decade now.
When I'm Feeling Down I Watch These Videos
When I'm feeling down, depressed or just pissed off I watch these videos and all in life is good again.
