2/8- Speed Deadlifts w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
My online M2 Raw Method client, Micah Eddy’s Meet Results
Micah went from a 1110 total to 1245, set 3 PRs, placed first in his class, and set a new state squat record. Once again, that’s right, he put 135 lbs on his RAW total!!!
I FINALLY admit defeat in my long standing pursuit of my White Whale
I've had a big gnarly goal in my head for many many years that I have yet to even come close to hitting. Its on a board in my gym that has occasionally made it into some of my video's. The goal itself isn't worth mentioning as I've never come close with loosing my deadlift due to arm
Off-season: Shoulder smash, Parenting fail, and What I need to keep doing
Swoling up the shoulders... a school drop off fail... and my plan to continue to do the things I need to do
Finally pushing some Dumb Bell weight for my Pectorfallis
Harry Selkow has worked with athletes in a multitude of sports for over 30 years. Currently working with Combat Sports Academy in Dublin, California, Selkow has experience as the strength and conditioning coach of the Arizona Sundogs and the Bradshow Mountain High School Football.
4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing!
Try these 4 unorthodox techniques and take your arm growth to the next level
Squat and Bench Quick Fix -Eliminate Hip Pain
When the hips are jacked up we have trouble getting depth in the squat, getting hip drive in the bench and pain.
Pain is never good. It’s your body telling you something is wrong.
Wednesday Training
I got a crazy hair today and decided I would "challenge" myself. This is odd because I don't have much of a truly competitive bone left and don't derive much pleasure from proving things to myself anymore. Nonetheless, today that bone was talking to me. In speaking with Jim Wendler back in December he talked […]
If I was injury free, would I still compete?
The answer is: no, I would not compete even if every joint in my body felt perfect. I would go as far to say, even if my strength was what it used to be and I knew for a fact that I could build upon it. I'll even take it a step further and say, even if my strength was
Training Updated and some Huge Lifts
My training is going well but more importantly my clients are on fire with some huge lifts!
Monday Training
I had to come in early for a punishment run so I got it in early. Felt good to be done for the day. FBB Bench Warm-up 135x5, 155x5 Split Squat 2x15 Band Pull-aparts 2x25 FBB Work 175x5, 195x5, 215x5, 5x8@175 Pull-ups 5x5 Hammer Rows 2x20 Short, sweet, awesome. I'm starting to get into […]
Friday Training
SSB Box Squat 155x5. 205x5, 245x5 Ab Rollouts 3x10 SSB Box Squat Work 265x5, 295x5, 325x5, 5x5@265 Push-ups 4x25 Fat Man Rows 4x15 Curls 100 reps
How long will you last lifting raw?
A legend of the sport of powerlifting and the first man to squat over 1100 pounds, Steve Goggins is an active voice in powerlifting through both his own training and as a coach for dozens of accomplished competitors. Steve is nearly one year post-hip replacement.
Off-season: UGSS at eliteFTS compound: Bench and Legs
Bench and squat work at the compound for a little UGSS. Interviews, bro footage, heavy weights and donuts.
Rest and Recover (sort of)
I've been using Monday as a rest and recover day since I train with my son on Saturday and Sunday. It also leads into a more mellow stance and less hectic schedule for me considering the afternoon/evening practices with both Hockey and Lacrosse in full swing. Today I did a bunch of Glute/Hamstring Raises and […]
Friday Upper 2/5 and Saturday 2/6
THursday 30 min stepmill and Sunday 30 mins stepmill Friday 2/5 Upper Ab wheel 3x8 Lots of back work and some rear delts with new training tool we are working on, so testing and training. Wide neutral grip, close MAG grip seated rows and another neutral grip for pulldowns 8x8 each Dumbell rows 4x12 each […]
Is Leadership In Sport And Business The Same?
In January I read a Facebook post of a quote that Mark Watts posted that said,"CFO asks CEO what happens if we invest in developing our people, and then they leave us?" CEO replies,"What happens if we don't, and they stay?". I wanted to make a few thoughts on this...