Gogginsforce team deadlift party & my first 700 pull in over a year.
I had hip replacement surgery a year ago on Feb 2. I have not pulled 700 or over since a few months before I had surgery. In this video I pull 716.
My 12 Year Old Coaching Pro Athletes
My 12 year old son should be coaching Baseball in the minor leagues! This is a random post off the top of my head that addresses this...
Simple Yet Hard.
All magnificent things, are very simple Dead Lift off 3 inches of matting. Work up to about 80% of max for a single. Rep Squat: 10x10x185 using the Mastodon Bar 45 degree Back Raise. Here's a photo of me that was taken undetected by Mr. McLove'n...Garrett Fogel. (coolest elementary teacher in California.)
Outside the Realm: No, It’s Not Game of Thrones
At TPS and many other places, the primary client that we service is the LBN seeker. Virtually all clients that come in for Personal Training have the same goals.
Instilling Discipline and Accountability in Teams
I am a disciplinarian. I believe that attention to details is the number one reason a good team can become a great team. Obviously, you have to have some talent, but it's not always essential. We started our Winter Training five weeks ago. This consists of three days in the weight room and two days on the […]
Awesome Arms Video
Tyrus Hughes Arm Workout and Uncensored Jailhouse Weight Pile Stories (my workout as well but anti-climatic) This video is epic
Orlando Barbell APF Florida State Meet Roster
Here's the roster for our Orlando Barbell APF Florida State Meet taking place this Saturday, February 20th.
Wednesday Training
I had to run our delinquent football players this morning so I got mine in first thing. FBB Bench Warm-ups 135x5, 155x5 Pull-aparts 2x25 Split Squat 2x15 FBB Bench 170x5, 190x5, 210x5, 5x8@170 Fat Man Rows 4x10 Hammer Hi Row 2x20 GHR 2x10 Good morning. I didn't sleep the night before and it's catching […]
Sat 2/13, Mon 2/15, Wed 2/17
Last week was a bust as I was out all week with a cold. Finally got a Z pack on Friday. Sat 2/13 20 mins stepmill. Leg press 8x8 Abs 6x8 Bench press 10x10 Pushdowns 100 reps Curls hammer and regular 5x10 each Sunday 30 mins stepmill Monday 2/15 20 mins stepmill Standing abs 6x6 […]
2/12- Some rep benching
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Off-season: Whole week of training, Coaching again and what's to come
SSB love, close grip work and some shoulder fun. Almost meet prep time.
How long will you last lifting raw? Part 2
In this Video Steve Goggins talks about possible solutions to getting more lifters back in gear.
How Fast Should A Lifter Gain Weight?
What I was always told was you know, keep gaining weight until you can't get stronger anymore cause the fastest way to get stronger ... How can a lifter find the right weight class for themselves and is it better to get there slowly or to get there as quickly as possible?
Getting Back in The Groove & Spending the week with Donnie Thompson
Chris spends the week with Donnie Thompson and does his best to get back into the groove of lifting and staying active after the prior weeks challenging meet and weight cut.
Monday Training
Great weekend. I got to catch up with one of our coaches who took another job about a month ago. He was back in town finishing up his move. We got the band together on Friday and Saturday. Good times. I actually got asked out by a college girl. In true Rhodes fashion, I was awkward, […]