Chest, Shoulders and Triceps with some Fit Factory Hosstile Mountain Dogs
Today was a unique day because John Meadows decided to come out today instead of Sat to train Chest. He also brought Ken Jackson and Fouad Abiad. Here is what went down.
MUTANT ON A MISSION: Elitefts, Dave Tate, John Meadows and Ken Jackson
Come along for the ride as IFBB Pro Big Ron Partlow joins forces with legendary powerlifter Dave Tate to take you inside the ELITE FTS training facility. Half dungeon, half toy store, you’ll get a look at what makes this one of the most exclusive hardcore gyms in the country. Joined by special guests stars and fellow IFBB Pros, John
Tim Grover's Top 10 Rules For Success
I am reading his book right now Relentless and personally agree with most of it. This video was interesting enough for me to post - if for any other reason for me to come back and review every so often.
Chest 2/14/16
Heavy chest workout working up to the 180lb dumbells on incline and a 30 rep set with the 120s on flat
What I Got from Interning as a Head Strength & Conditioning Coach
When I was the defensive coordinator, head strength & conditioning coach, and physical education instructor at Denison University; I completed a summer strength & conditioning internship at the University of Tulsa. Here's Why.
![FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRAINING FOOTAGE]](https://www.elitefts.com/wp/wp-content/uploads/2016/02/MGGCRYSTALTATE1-300x250.jpg)
FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRA...
The purpose of this log is to show you competition and training footage of PowerliftingWatches, 2015 Female Lifter of the Year, Crystal Tate of the MONSTER GARAGE GYM. For those female lifters and really powerlifters in general who are new to the game and are looking for the secret to Crystal’s success, it is all right here in the video
2/11- Reverse Band Squats
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/10- Back and Bis and one of our latest visitors
Bill Dunn visited OBB last week on his annual family trek all the way from Ontario, Canada. It’s always good to see him. This time he made arrangements to pick up a Home GHR. Bill is a welder and couldn’t help but notice how well the Home GHR is manufactured.
Friday Training
FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squat 2x15 FBB Press 115x5, 135x5, 155x5, 5x5@115 Pull-ups 8x6 Kept it short and sweet.
2/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
What Really Defines A Team?
Over the past 18 years there have been under 150 Elitefts team members. This is less than others that have been around half as long as we have. This covers some of the reason why and why we have so many who have been around over a decade now.
When I'm Feeling Down I Watch These Videos
When I'm feeling down, depressed or just pissed off I watch these videos and all in life is good again.
2/8- Speed Deadlifts w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
My online M2 Raw Method client, Micah Eddy’s Meet Results
Micah went from a 1110 total to 1245, set 3 PRs, placed first in his class, and set a new state squat record. Once again, that’s right, he put 135 lbs on his RAW total!!!
I FINALLY admit defeat in my long standing pursuit of my White Whale
I've had a big gnarly goal in my head for many many years that I have yet to even come close to hitting. Its on a board in my gym that has occasionally made it into some of my video's. The goal itself isn't worth mentioning as I've never come close with loosing my deadlift due to arm
