Saturday Training w/ THE H.
Quick in and out training today with my boy. We have a jammed packed day. Incline DB Chest Press: 8x8x75 Flat DB Chest Press: 8x8x85 Low to High Cable Cross Over: 8x8x45 He's the red shorted kid w/ the ball. We have an hour until Lacrosse practice, then we need to "jet" to Hunter's […]
The "6 Es" Coaches Need for Every Training Session
Adapting Jeremy Boone's wisdom and guidance to help coaches better prepare for their training sessions
I Run My Program how I Run My Program...
"I run my unit how I run my unit. You want to investigate me, roll the dice and take your chances. I eat breakfast 300 yards from 4000 Cubans who are trained to kill me, so don't think for one second that you can come down here, flash a badge, and make me nervous." Col. […]
2/2- Raw Bench w/video and Tank’s vet visit
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Wednesday Training
FBB Press Warm-ups 3x5 Pull-aparts 2x25 Split Squats 2x15 FBB Work 95x5, 115x5, 135x5, 5x8@95 Fat Man Rows 4x15 Hammer Rows 2x20 GHR 15 reps Curls 100 reps The ole latissimus dorsi was still cramping, so I opted out of pull-ups. Otherwise, everything felt good.
Squat and Bench Quick Fix-Get Rid of Elbow Pain
How many of you get pain in your elbows when you squat or bench, or on other exercises?
Probably a lot.
Many times we can’t figure out why the problem won’t go away after countless strokes on a foam roller or a barbell or by using lacrosse balls.
The answer is easy; the neck bone is connected to the foot bone dummy.
2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of A...
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
How To Pick An Online Trainer or Diet Coach
There are very good online trainers out there who do care about making you better but there are just as many who only care about making enough money so they can continue competing themselves. When I was coming up in the sport we didn't have online training - what we did was called "Doorman" or "Bouncer". For many today's version
Training Updated
Training while sick, HUGE DEADLIFT PR & One of my all-time favorite biceps exercises
Steve Young and Derek Carr are "Tailgating" with April at work
I get home from the gym today to find a note saying that my wife's computer is needing exchanged (Her work does that every so often) and that, "there's a TAILGATE party" with FREE beer and first come first serve photo ops with Steve Young and Derek Carr. Understand, years ago I was communicating with […]
1/29- Chaos Bench with a deload using the OBB Power Handles and Slingsho...
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Monday Upper 2/1 and Wed Lower 2/3
Tuesday 30 mins stepmill MOnday MAG med handle pulldowns 8x8 Neutral grip close grip seated rows with standing pulldowns 6x8 each Pin press worked up to 405x1x3 sets, 315 x10 Close grip pin press 275x8, 315x5x2 sets Incline dumbell press 3x15 Suspension strap standing curls 3x8 Hammer curls 3x10 Hangin abs 3x6 Triceps 5x8 […]
