Wed 1/20 Lower, Friday 1/22 Upper
Tuesday and THursday 30 mins stepmill each day Wed Lower 1/20 Reverse Hypers 3x12 Machine squats , worked up to 5x5 at 85% and 3 drop setx 10, 15,20 Rigged up the two 154lb stubby farmers with a gripless strap and did medium stance off low box with them 5x5 Dumbell stepups 5x5 Reverse Hypers […]
Romeo's and Gorillas. The Danger is REAL (Not as funny as I though...
what started out to be a good humor post, turns deadly serious in a hurry.
Ed Coan Seminars and THAT Federation
At what point does a sport's governing agency have too much power?
Friday Training
Well, the kids are calling it Snowmaggedon II. We're getting a pretty nasty storm, even by New England standards. I'm impressed... and scared. The idiots around here really exhibit no common sense when it comes to driving in any weather that isn't perfectly sunny. I'm seeing more and more why the south lost the war. […]
1/20- Accessory Work and my high pulse
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/19- Raw Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
PT Prophet Podcast Episode 69 with Dave Tate
Dave Tate – PT Prophet Podcast Episode 69 // Hosted by Hayden Wilson
Off-season: Mon/Tues/Wed - Legs/Back/Pressing
3 good days of training. Being consistent with some dynamic stretching and movement and hip is coming along. Let's keep it that way.
Deadlift Quick Fix
When we start in a bad position or we fire in the wrong order, we generally see the lower back become a mover as opposed to a stabilizer in the deadlift.
Dave Tate's 10 Most Popular Blog Posts of 2015
In no specific order my Top 10 Blog posts from 2015. Includes training, humor and business posts.
Mashed Up Meathead - Last Week of Training Sessions
Catching up on my training log. Three days of non-eventful training.
Actually Writing like with a Pen and Sh!t
Among the many topics that were discussed this morning at the gym "Throw Back" was one that best described a process that I am now implementing. Yes, as you read this, you are part of an experiment that I am doing at this very moment. Throw Back or Renaissance Manning Up meant this, We have […]
Wednesday Training
FBB Bench 95x5, 115x5, 135x5 Pull-aparts 2x25 Split Squat 2x15 FBB Work 165x5, 185x5, 205x5, 225x3 Pull-ups 4x8 FBB FSL 5x8@165 Hammer Rows 2x25 DB Snatch 20 reps Great day!
Monday Training
Quick one Monday. Had a lot to do with football/school starting. SSB Box Squat 145x5, 205x5 Ab Wheel 4x10 SSB Box Squat - Work 250x5, 280x5, 310x5, 2x5@250 Push-ups/Pull-ups 2x25/2x8 I did a set of squats, set of push-ups, set of squats, set of pull-ups...