Monday Training
Pretty good day in the weight room today. Nothing was really bothering me. Body felt good. A little tight, but good. The knee is feeling much better. I'll do my split squats on Wednesday and see how it's progressing. Deadlift 3x5@135 Ab Rollouts 3x10 Deadlift Work 225x5, 275x5, 325x5, 5x5@225 Push-ups 4x25 Pull-ups 2x10 […]
Off-season: Back/Arms and Shoulders
Back day is a must and shoulders get swole, but still built around building the bench
Recovery Day
GHR: 100 reps 45 degree Back Extensions: 100 reps Foam Roll the IT bands, quads, low back, Lax Ball Rolled the gluten and thoracic back Today starts "Super Bowl Week" in my area. Traffic has increased, celebs are in town, and friends are visiting. Tomorrow, rumor has it, Joe "Big House" Kenn and […]
1/28- Low Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/27- Accessory Work (Back and Bis)
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
!["DUUUUDE, THAT CHICK JUST SQUATTED 605LBS RAW!!!!" [HD TRAINING FOOTAGE PLUS BONUS VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/01/MGG-coaching-Log-300x250.jpg)
"DUUUUDE, THAT CHICK JUST SQUATTED 605LBS RAW!!!!" [HD TRAINI...
The purpose of this log is to show you Crystal Tate (198LB RAW w/wraps) taking her final squat for the day’s training session (605LBS RAW) as she continues to prep for the 2016 ARNOLD. A MUST SEE COACHING LOG WITH HD TRAINING FOOTAGE AND BONUS VIDEO INCLUDED!!!!
1/26- Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Deadlift workout from earlier this week (Rack pulls & speed pulls)
You want to always be able to finish your deads strong.
Smelling Like a Pizza
I woke up at my normal time today and April asked, "what are you doing?" Mind you it's 0330 and I'm wondering why is she up asking me questions? My intention was to brush my teeth to scrape the GARLIC taste from my mouth. Huh? OK, I've been fighting a terrible cold for about […]
You Have Got To Be Kidding Me!
"If you're capable of sending a text message between sets,you probably aren't working working hard enough". This was posted and some people really got pissed about it. Read why...
Got to use the Athos from the Coaching Point of View.
Thanks for allowing me the demonstration Gabe Rangel