Had a plan to train and people started coming in.  I actually got to catch up with a former football player who's off to AIT at the end of March and Ranger School after that.  So that was awesome.  That left me with exactly 60 minutes until my soccer group had to start.  I hammered […]

Looking back, how would I have changed my training based off what I know now?

These guys are hitting life time bests, NOW--not because suits all RAW!!! Be inspired, age is more than # but not a barrier to hit your all-time bests!

Interviews with four of the top high school strength and conditioning coaches in the country featuring Fred Eaves, Gary Schofield, Tobias Jacobi, and Dan Stevens

Is Powerlifting really growing? Is geared Powerlifting dead? How much can sleeves ad? Do lifters assume things that may not be true?

Heavy deads don't come up very often right now, but ended up with a good day of 315x2 with some still in the tank.

Thanks for letting me play with this Gabe

Swiss bar speed 5x5 Mag grip tricep pushdowns and standing pulls to chest 6x 8 per Dumbell lying frenchie tricep extensions 5x8 Occlusion tri set Pushdowns/machine curls/dumbell presses 3 rounds x 10 to 20 per exercise.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

SSB, oh how I love thee... crappy bench but still solid... and pullups and pullups and pullups

The Master Plan

After some thought I felt I needed to revisit this. Yes, I still believe that ones I listed before are the Top 5, this is part 2 and maybe we should re-name it to the Top 10. Anyway, here are the exercises in no particular order.

This week Duffin takes a break from his normal lifting videos and provides some footage of some of the recovery or preventative drills he works into his training.

Crap, crap....CRAP!!! I had THREE good stories to share with everyone  and now I can't remember any of them. Suppose they weren't that important.......CRAP!  I need to write these things down as they unfold.   SSB Low Box Squat:  Work up to a HEAVY three reps   Rep Squat: 5x12x160 GHR:  3x8 1x20   45 […]

My knee is feeling pretty well.  I have such superior genetics and I heal faster than normal people. For shits and giggles, I'm going to write this out how I did it so you can see exactly what I mean when I post the other way I write it.  I don't know why I'm thinking […]

This is a week in the life of my football team as they go through Winter Workouts (The 2nd Season - as named by the HFC). MONDAY - Full Body Lift (Heavy Bench Work) - 2:30pm or 3:45pm groups Barbell Snatch warm-up (RDL, OH Squat, Hang SNatch) x3 w/bar Hang Snatch 3x3@95-135lbs Spidermans 2x5 & […]

Worked up to the 160lb dumbells on the incline bench in my first full chest workout after finishing my legs EOD idiocy.

Stepmill 30 mins Sunday and Tuesday   Saturday1/23 LOWER Reverse hypers to warm up 3x12 Box squat with briefs and 2 blues per side, worked up to 490x2 Raw rack just below knees conventional . Worked up to 585x3, then back down to 495x5 Reverse hyper 2x12 Rolled quad and foot with x-wife lite Monday […]

Changed things up today

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