The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

This last week I had the pleasure of hosting Leroy Walker for a visit. Leroy is an incredible raw bench presser and we spent several days talking training, eating good food, and lifting weights. Leroy did some fun stuff for the camera and played with the new Duffalo Bar which he fell in love with. Here are

Building A Machine

not even a cool story today

Jan Muscle & Fitness

Take a look at some of the clips from there 4 hour session.

Good couple days of training. Hit back hard with rack pulls and some different grip bench work.

A lot of schools and work force had off today to remember Dr. Martin Luther King Day. I had most of those folks in my gym throughout the morning until I left. I got to thinking about Dr. King and what he did and what he stood for, and how he might react today with […]

More secrets to working better and making a difference in the quality of peoples lives?

Training update, short & sweet post

Fat Bar pulldowns 8x8 Rolling thunder pulldowns 8x8 ONe arm machine rows 5x5 Long ab strap 5x5 Floor press 10x5 reps with 4 chains Close grip triple pads 315x5x3 X-wife curls 4x8  

The purpose of this log is to show you training footage of one powerlifting team broken into three pods, utilizing three unique squat bars, two without accommodating resistance and one with chains for accommodating resistance, as well as RAW/RAW, RAW with wraps and geared powerlifters, some squatting off a box others not. In other words a smorgasbord (Mmmmm, smorgasbord…) of

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

are more rare than an honest politician

Sunday, stepmill 30 mins Friday Upper Kettlebell obliques 5x6 per side Dumbell press 5x12 with 100lb Incline press 5x3 with 4 plates Pushdowns 8x12 Pulldowns  8x8 Pullups 5x5   Lower Reverse Hyper 3x12 Blue band box squats worked up to 415x2x5 Slant box close stance with dumbell 120lbx8 with pause in bottom  

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

I was very busy yesterday.  I met with the HFC and we finalized our morning conditioning plan.  I had to set up drills, figure out the times of each station, rest periods, etc...  Not hard, just had to do some thinking.  Then, I drew up the plan, figured out how the groups will rotate between […]

But not quite as good as tomorrow

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).