Inflate the Pecs
Super Set again with 3 pull ups and 5 push ups between everything. DB Incline Chest Press: 5x10x60 DB Flat Chest Press: 5x10x70 Cable Fly: 5x10x70 American Bar Pause Chest Press: 5x5x135 Three second pause. Well...actually some were longer. It was just to lose the stretch reflex then press. 60 more pull ups 100 […]
1/21- Single Ply Squats w/OBB Team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year unbroken veteran in the sport).
5 Reasons Why Everyone Should Use A Powerlifting Program
Why powerlifting is the greatest strength sport, and why everybody should powerlifting program...
Epic Fail - Snow Training
Chris Duffin trying some advanced Shoulderok moves, and failing in an epic fashion.
Is EVERYONE sick? This isn't the Prowler Flu Either
Quick question for the rest of the folks that aren't in California. Is the upper respiratory infection going around the country right now? I'm not sure if it's the flu, but seems like EVERYONE out here in NorCal has congestion, achey, fever type of condition with a hella cough. My gym seems as if it […]
Monday Training
Had a little hiccup this weekend. I have a 1st degree sprain of my right MCL. Playing basketball with the women's team always takes its toll. Good news, I can still squat, so not much changes other than the weight on the bar. FBB Press Warm-up 3x5 Pull-aparts 2x25 BWT Squats 2x15 FBB Press […]
Week 1 - Training
Day 1 - Clean - 4x3 Snatch - 4x3 BB Lunge - 4x5ea SH Press - 4x12 Curls - 3x10 Day 2 - Clean 4x4 Snatch - 5x3 Squats - 4x5 Push-ups - 50reps Lunge - 4x5 Row - 4x12 Tricep - 3x12
Added a new Member to the Harris clan
Had a baby girl--bringing the Harris household to a testicular atrophying girl-to-boy ratio of 5 to 1
I finally had a video go Viral - Squat Fail Meme
So this meme ended up getting made off of my instagram post and got shared on Facebook. I believe it had a couple million views last I looked. Of course it sucks that my first Viral video has nothing to due with the content I produce or a lift that I did. But oh well.
Hockey Game/Domestic Work and Squats
Very productive day: 1 Hockey Game (we lost to the San Jose Sharks, but my son played awesomely in the losing cause. ) 2 Gutters Cleaned to make sure the rain goes where it needs to. they were FILTHY. 1 Sump Pump checked, It was going on in the middle of the night and it was […]
![THE SPECIALTY BAR: [HD TRAINING FOOTAGE INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/01/RACKABLECAMBEREDBARBANDSSIZE700IMG_47723-300x250.jpg)
THE SPECIALTY BAR: [HD TRAINING FOOTAGE INCLUDED]
The purpose of this log is to show you training footage with the utilization of the Rackable Cambered Squat bar, in this case with average bands and off a 15” box. A MUST SEE COACHING LOG!!!!
Wed 1/20 Lower, Friday 1/22 Upper
Tuesday and THursday 30 mins stepmill each day Wed Lower 1/20 Reverse Hypers 3x12 Machine squats , worked up to 5x5 at 85% and 3 drop setx 10, 15,20 Rigged up the two 154lb stubby farmers with a gripless strap and did medium stance off low box with them 5x5 Dumbell stepups 5x5 Reverse Hypers […]
Romeo's and Gorillas. The Danger is REAL (Not as funny as I though...
what started out to be a good humor post, turns deadly serious in a hurry.