Tuesday 1/12
Sunday sled 45mins Tuesday Upper Neutral Grip pulldown 8x6 Band row mixed with suspension strap tricep extension press 6x8 per Band assisted pec flye using suspension straps Tsunami bar worked up to 2 plates x12 reps-ish Mace/shoulder rok 5 sets of 8 per side
Workouts Update
Basically took off From Sunday to Sunday---for a family vacation. back at it today! Movement wise felt great, strength wise felt great, stamina was off --dips, band pull apart superset do 12 dips, 10 band pull aparts on the minute -48 minutes on minutes, felt fast, powerful and on mechanically but was gassing............. -foot work […]
An Epic Gym Fail - and evaluation of goals and training stresses - 2016wk1
In this weeks post I discuss the potential of competing again, the stresses involved on the body and mind with the competition ramp up, and also have an EPIC gym fail that I probably shouldn't post... but I do.
Monday Training
I felt like death when I started. I have no idea why, but my knees, back, good hip... everything felt awful. I took my time during the warm-up and went from awful to terrible, so there was improvement. Upper body didn't feel bad, just tight. No issues while warming up. The temperature has been in […]
Off-season: 10x10 SSB Squats
Whoa. Squats galore. Survived and actually had some fun. Called for a nap and ice cream
Off-season: Bench work and shoulders
Lower volume bench day, but hit some numbers. Body weight dropped a few pounds so working to get that back up.
1/7- Single Ply Squats w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
That's My Finger in Al's Ear
The white T shirt belongs to Justin but he was forced to train 50 minutes away today.
Off-season: Back and arms
Back and arm day. Have been hitting back every 4-5 days. Frequency high and it's paying off.
![POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2016/01/CRYSTAL29-300x250.jpg)
POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO]
A true team, outside of the effort you put into your own training, will be the single most important element to attaining and surpassing your powerlifting goals. The purpose of this log is to show you training footage of a successful and functional powerlifting team, as well as the disaggregation of what makes it so.
The M2 Equipped Ebook is available now on Elitefts!
The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.
Mashed Up Meathead - Lat training with 3 Pro's
Back training session with 3 IFBB Pro's; John Meadows, Ken Jackson and Ron Parlow. This left my back sore (a good sore) for days.
1/5- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Friday Training
I was hoping the weather would be good today. My plan was to lift early and head to the gun range. It was raining. Plan B was in effect. I played NCAA Football '10 for 3 hours, made a supplement order for the school, met with the volleyball coach about the new facility and finally […]
Great Advice From Steven Tomlinson
"Steven Tomlinson is convinced none of us has limits; and passionately convinces with his presentation. As a business educator and coach, performer and playwright, Steven moves people from all walks of life to remove self-imposed barriers, and to become the very best version of who theyre meant to be." - From YouTube Intro.