Worked up to the 160lb dumbells on the incline bench in my first full chest workout after finishing my legs EOD idiocy.

Stepmill 30 mins Sunday and Tuesday   Saturday1/23 LOWER Reverse hypers to warm up 3x12 Box squat with briefs and 2 blues per side, worked up to 490x2 Raw rack just below knees conventional . Worked up to 585x3, then back down to 495x5 Reverse hyper 2x12 Rolled quad and foot with x-wife lite Monday […]

Changed things up today

"Ford Sports Performance is a 10,000 square foot state-of-the-art facility with indoor speed field turf. Ford Sports has all of the elite training equipment needed to provide for professional athletes.Located in Bellevue, Washington, this is one of the only sports performance facility of its kind that offers specialized NFL Combine Training in the Pacific Northwest." - FSP

Super Set again with 3 pull ups and 5 push ups between everything. DB Incline Chest Press: 5x10x60 DB Flat Chest Press: 5x10x70 Cable Fly: 5x10x70 American Bar Pause Chest Press: 5x5x135  Three second pause.  Well...actually some were longer.  It was just to lose the stretch reflex then press.   60 more pull ups 100 […]

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year unbroken veteran in the sport).

Why powerlifting is the greatest strength sport, and why everybody should powerlifting program...

My workout, client PR's, neck work footage, some big client PRs

Chris Duffin trying some advanced Shoulderok moves, and failing in an epic fashion.

Quick question for the rest of the folks that aren't in California.  Is the upper respiratory infection going around the country right now?  I'm not sure if it's the flu, but seems like EVERYONE out here in NorCal has congestion, achey, fever type of condition with a hella cough. My gym seems as if it […]

Had a little hiccup this weekend.  I have a 1st degree sprain of my right MCL.  Playing basketball with the women's team always takes its toll. Good news, I can still squat, so not much changes other than the weight on the bar. FBB Press Warm-up 3x5 Pull-aparts 2x25 BWT Squats 2x15   FBB Press […]

Day 1 - Clean - 4x3 Snatch - 4x3 BB Lunge - 4x5ea SH Press - 4x12 Curls - 3x10   Day 2 - Clean 4x4 Snatch - 5x3 Squats - 4x5 Push-ups - 50reps Lunge - 4x5 Row - 4x12 Tricep - 3x12    

Getting back to a regular training routine now that my legs EOD program is over

Had a baby girl--bringing the Harris household to a testicular atrophying girl-to-boy ratio of 5 to 1

So this meme ended up getting made off of my instagram post and got shared on Facebook. I believe it had a couple million views last I looked. Of course it sucks that my first Viral video has nothing to due with the content I produce or a lift that I did. But oh well.

Very productive day: 1 Hockey Game (we lost to the San Jose Sharks, but my son played awesomely in the losing cause. ) 2 Gutters Cleaned to make sure the rain goes where it needs to. they were FILTHY. 1 Sump Pump checked,  It was going on in the middle of the night and it was […]

A Quick Look

Are we heading back to the future... again?

The purpose of this log is to show you training footage with the utilization of the Rackable Cambered Squat bar, in this case with average bands and off a 15” box. A MUST SEE COACHING LOG!!!!

You can call me Chubsey Ubsey.