Only one way to end the year off right... Death Squats

My workouts , some big benches and looping right hand tutorial

We have resurrected these from the archives for a very good reason, click through to discover why.

Follow my journey to figure out what I'm doing after competing for over 20 years.

Better plan on Embracing the Suck

Another basic shoulder training day.

Here are some thoughts on mixing training in with the Holiday’s. It has been influenced by what I have seen on social media the last few years. Where a few individuals seem to take their training s a little to seriously and have lost either some balance or perspective.

Next year, ask Santa for some, if not all, of these things instead

When life was simple, life was great. Things don't make you happy, people do.

I found this GEM looking through some of my old training logs.

a millionaire.

On Oct 12, 2015 we created the Poll displayed below in an attempt to find the most used training systems. Click through to see the results..

A few thoughts on Christmas this year and just what has gone on

I have not updated my Coaching Log in a while, for several reasons. 1) I do get really frustrated wondering if anyone actually reads my Coaching Log. I have no way to get any kind of feedback about what anyone wants to read about, which pieces they enjoy the most, if they like my Training […]

The purpose of this log is to show you training footage of a squat and deadlift session at MONSTER GARAGE GYM that utilizes chains for accommodating resistance. Specifically, RAW box squatting with a buffalo bar off a 15" box with chain weight added and RAW deadlift training with chain weight added. Consider incorporating these movements into your current

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Presses, flies and some more presses and flies.

I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Since July we have slowly transitioned from a bodybuilding split to more of a powerlifting/strength focus, while still hitting lots of volume to build mass. Scott Paltos has been doing my programming since March. […]

Good back day. Volume is still down a bit, but getting in the work still.

End of Phase and moving into new phase notes.