I Think the "Selkow Approved" bootie short and board short wou...
I was asked again today if EliteFTS would have a board short or "bootey" short with the famous handprint (chalk type) with the equally famous "Selkow Approved" sign. I said to the folks..."I'm not to sure, but I might have them made and see how quick they are to go" Let me see how much […]
How To Cock Block A Gym Bro (video)
The Gym Bro is back to piss me off, yet, again. This is how I cock blacked him.
Friday
Wed 30 mins stepmill, Thur 30 min stepmill Friday Upper and Lower mix Bench 285x5 and belt squatsx5x 10 rounds Hammer step up with shrugger x5 per leg, tricep extensionsx25, machine curlsx25, benchx25 x 5 rounds
Client - Week 2
Day 1 - Bench - opener DB Bench - 2x12 Upper Back Choice - x20reps Row Choice - x20reps Day 2 - Sumo Dead - opener Shrugs - x30reps Curls - 3x12 Day 3 - Squat - opener Pause Bench - 3x1 RPE 8 Row/Pull choice - x30reps
Wednesday Training
I got back in to lift on Wednesday. We had some football staff meetings and I ran around getting things ready then settled in for a lift. I'm resetting my numbers and getting things ready for a productive winter training schedule. The program I'm following is working well. I feel really good and nothing is […]
I'm Alive!
I didn't open a computer on vacation and it was wonderful! I trained 4 times at a Crossfit gym. The owner was really cool. I called him and asked if I could get a workout in on my own. He said they were only open for groups, but to come on in. So, I did […]
Heavy Squats followed by Snowboarding with Weights - 2015wk52
For some changes I’ve dropped out my accessory work right now and bumped up the volume on the higher intensity lifts. I’m continuing with my dieting that I touched on a few weeks ago and down 10lbs so far but not pleased with where I’m sitting at this time. Oh yeah... Also got in some snowboarding. And
Off-season: Deadlifts! (conv and sumo)
Deathlifts as my teammate Marshall would say. Some conventional, some sumo.
1/3- Raw Deadlifts w/team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
New Years’ Resolutions
I love singles.
I feel they have a place in training especially if you don’t abuse them and do a max single all the time.
They allow you to really focus on form and speed.
Mashed Up Meathead - The Caddy Shack Leg Training Session
You ever have one of those days where you have NO IDEA why things feel so damn good? Don't let that shit fool you.
New years day work out Gogginsforce
I (Steve Goggins) worked up to 611 for a single. Heaviest squat workout for me since Hip replacement 11 months ago.
Off-season: Monday Bench and shoulder swole
Bench is holding steady while we take some time to focus on building squat and dead. Overall, good day with ton of shoulder work to continue to bring those up.
The M2 Equipped Ebook will be available on Elitefts soon!
The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.
A Poem for a "Special" person I know, and my Training
This isn't about my wife April. Someone else. This was just a cool photo
Saturday 1/2 and Monday 1/4
Tuesday 30 mins stepmill Saturday REverse hypers to loosen up 4x12 Sumo raw 405x3x5 Close stance squat with pause 4x3 Reverse hyper 3x12 Monday Hammer rows manyx10 per Bench worked up to some speed work at 275x3x5 Rep work to finish on bench Lying blue band triceps extension 4x12 Shoulder rok work 4x8 each […]