Training Updated
Started off right things keep rolling along beautifully---great start to the new year
Recaps & Resolutions - Stupid or Something to Learn From?
How many more 2015 recaps are we going to have to read until people begin to see...
Off-season: Back and arms (bodybuilder pullups) (video)
I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Since July we have slowly transitioned from a bodybuilding split to more of a powerlifting/strength focus, while still hitting lots of volume to build mass. Scott Paltos has been doing my programming since March. […]
![WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2016/01/Articlephoto122-300x250.jpg)
WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED]
This Coaching Log features RAW bench training of one of the top ranked female master and open RAW benchers in the 148LB division. A MUST SEE for RAW women benchers/powerlifters!!!!
Client - Week 3
Day 1 - Bench - 96-99%, 2 total reps, 1 rep range DB Bench - 2x12 Upper Back Choice - x20reps Row Choice - x20reps Day 2 - Sumo Dead - 95%, 2 Total reps, 1 rep range Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 96-99%, 2 total reps, 1 rep range, […]
Client - Week 4
Day 1 - Bench - 93-96%, 4 total reps, 1 rep range DB Bench - 3x12 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 93-96%, 2 Total reps, 1 rep range Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 93-96%, 4 total reps, 1 rep range, […]
Client - Week 5
Day 1 - Bench - 90-93%, 6 total reps, 1-2 rep range DB Bench - 3x12 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 90-93%, 4 Total reps, 1-2 rep range RDL - 3x5 Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 90-93%, […]
Client - Week 6
Day 1 - Bench - 80%, 1x2 4 board Press - 3x3 RPE 7 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 70%, 1x2 RDL - 3x5 Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 80% 1x2 Pause Bench - 3x3 Row/Pull choice - x30reps […]
12/31- Reverse Band Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2015 Year in Review
Looking back on the past year and some of the accomplishments we were able to acheive
Team Goggins Force wins USAPL Georgia & Southern States Championship
Team Goggins Force wins USAPL Georgia & Southern States Championship for the second year in a row.
My client Lodrina Cherne had an awesome month!
The following weekend I traveled to Georgia for the USAPL Georgia & Southern States Championship where I competed raw in the 63kg class. I wanted to place well and earn team points for Goggins Force;
How to work on top end weakness in the deadlift
This can easily be done by adding chains or bands or both.
