Mashed Up Meathead - Back Work Network (Training Video)
Ten minute training video from training session with John Meadows yesterday (12.12.05)
Some running and Go Navy; Beat Army
Before the sun came up, the miles went down. 5K before breakfast Then the rest of the day was in preparation of the Army-Navy Game. Go Navy;Beat Army GREAT game for those who watched it.
12/10- Raw Parallel Box Squats and Sara using the Home GHR w/videos
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Mashed Up Meathead - Back Work Network (Meadows Training Added)
JUST ADDED: John Meadows Training Session Included - This is now twice this week that I put myself on the floor with a challenge set, which is ... To me, it's a good thing because it's telling me that I'm getting in shape to be able to train the way I think I need to be able to train, so
Off-season: Bench, shoulders and arms (videos)
Still catching up from travel. Bench was ok today, but still feeling good (videos)
12/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Off-season: Back (Wednesday) and non-traditional weeks
I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Since July we have slowly transitioned from a bodybuilding split to more of a powerlifting/strength focus, while still hitting lots of volume to build mass. Scott Paltos has been doing my programming since March. […]
Pec Pump by Pushing out Push ups
D.E. Bench: 12x3x50% DB Row: 6x8 Fly: 3x15 Shoulder Crank: 4x15 C/S Rear Delt Raise: 4x20 I finally stuck a plate on my bench. Incline Bench/Flat Bench super set for 8 sets of 8 reps as fast as I could get it done. Cable Fly: 8x8x40 Push up Pyramid with two other training […]
I’ll never live to see 40.
I realize it doesn’t matter how strong I am if my heart isn’t working efficiently.
Try This SH*T - key press, chain fly & triple set extensions.
Looking for something new to try? Looking for something to help bring up your weak points? How about just something different? This is what this post is all about. In this post you will see; The Key Press, Chain Flies and Triple Set Extensions.
Legs EOD: Day 3
Day three in my legs EOD experiment. A high intensity workout with high reps and drop sets is finished off with 405lb squats for set number 30 of the workout.
Just some Dead Lifts and Conditioners
Air Dyne Bike or Row for 12 minutes Three Pin Pull: Pull for a heavy one rep. Leave some in the tank. Back Extension: 3x20 Squat to a 10" box Touch and go. 12x12x50 20-10-20 AirDyne sprints 20 seconds as hard as you can go 10 second recovery 20 seconds as hard as you […]
Wednesday Training
Got in a very good one. So good I'm feeling like I've contracted Training Polio. Deadlift 135x5, 225x5, 315x5, 5x5@225 Pull-ups 5x5 FBB Press 95x5, 115x5, 135x5, 5x5@100 Pull-ups 5x5 Push-ups 50 Split Squat 25 each leg Fat Man Rows 50 FBB Curls 50 Side Raises 30 Everything felt good during the […]
Thursday
More rep work but one store down and one to go. One leg press 10x10 per leg x4 rounds moving the weight up each time. One leg standing curls 10 x10 Cossack squats 5 roundsx10 per leg
Mashed Up Meathead - Yet, Another Arm Day
There is not really much to say about Arm days so I will just fill this space with a bunch of unless text to make it look like this is a really meaningful post. If you do click open the post you will see I did log my entire training session.
Off-season: Super ridiculously uber high volume Leg day to rid the weeke...
Oh fun!! It's deadlift day........ oh wait, there's a shit ton of volume for legs. Marathon session.
