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12/21- Raw Deadlifts off 2” Blocks w/Team Video
Follow my journey to increase my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
Off-season: Shoulders and Legs, back from the bug
Almost feeling 100% again... but volume is down until everything is back to normal. Few good sessions of shoulders and legs.
Wednesday
Lower Reverse Hyper 4x12 Box squat raw worked up to 440x3x3 Rack Pull worked up to 585x3,585x2 Reverse Hyper 3x12
12/17- Raw Cambered Bar Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Off-season: Leg Thrashing, Upper Smashing & Vomit
Another leg thrashing from last week... followed by traveling, full upper swole work, and some sickness running rampant.
Saturday and Monday
Friday 45 mins stepmill, Sunday 3 laps prowler Saturday Reversy hypers 3x15 Belt squat wide stance with one sec pause. Worked up to 8 plates with strong short bands for 3x8reps Squat machine banded GMs several x8 REverse Hypers 2x10 Monday -REar delt pec delt 6x10 Pushdowns 5x25 Hammer press 3 platesx8 reps […]
Legs EOD: Day 7
7th day of my legs every other day experiment. Things are starting to get tough and I explain how I'm feeling
Evolution of a Strength Coach: The 4 Stages of Maturity
Coaching is a selfless profession which requires more sacrifice and less ego than any other. These four stages illustrate how and why coaches can sometimes fail to truly impact the athletes they work with.
12/16- GPP and Mobility work
Just improving on areas I've been neglecting in an attempt to stay healthy and hopefully improve on my lifts as an aging powerlifter.
12/15- Rawish Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
![The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/12/HappyHolidaysMGGIMG_51769876size700-300x250.jpg)
The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED]
The nuts and bolts of our coaching logs and a HUGE THANK YOU and HAPPY HOLIDAYS from the crew at MONSTER GARAGE GYM.
Some Thoughts on my Training
I keep going back and forth about training weights. For some reason, I've decided that 325 (335 w/SSB) is my ceiling for squats. I've rationalized that that's enough stress to put on my hip. Whether or not that's solid thinking or not doesn't really concern me. Same for pulling. This is mostly because I use […]
Friday Training
I decided to play around a bit today. I felt good, but I'm on a good run with the progression and I'm not smart enough to figure it out if I don't do one phase per week, so I just trained today with little guidance. SSB Box Squat 155x5, 205x5, v245x5, 295x5, 335x5 Push-ups 5x10 […]