How to Become Team Elitefts (video)
There are many out there who just want free shit, or the exposure we can provide so they can build their own business. This is understandable but on the other end what can be provided in fair trade to offer the elitefts readers equal or greater value than what will be provided?
900x2 squat and Heavy Pulls - Possible training Changes - 2015wk50
The last two weeks of training are detailed with some great lifts including an easy 900x2 squat and a solid strap less deadlift. Chris also discusses some upcoming projects and potential training changes.
Tuesday, Wednesday and THursday
Tuesday 2 laps prowler Wednesday 3 prowler Thursday Econo pulley giant set with ropes and several chains-Pushdowns, facepulls and straight arm pulldowns. 8x8 per Added in standing abs for 5x8 Then pec flyes with same chain-econo pulley set up 6x10 Incline dumbell 4x15 after many warmups Wide dips. Started with purple as assist , then […]
C'mon Do Some Of That Pilot Sh!t
All lifts were preceded by 10 Kettle Bell Swings for the "Hip Hinge" (EVERY SET) Dead Lifts: 4 in. mats with the plates resting on them, work up to a heavy single. But leave something in the tank. GHR: 100 reps 10" Box Squat: 8x11x80 Concept II Rowing Ergometer: 3000 meters in 11 minutes or […]
Hiring a GA
One of my GA's is leaving and I have to hire a new one. In the past I just reached out to people I know to ask. This time I posted the opening on the internet. In 10 days I've gotten about 30 resumes. Some good, some bad. This is the first time I've gone […]
Wednesday Training
Felt much better on Wednesday. Block Pulls 135x5, 225x5, v315x5, 5x5@245 DB Rows 5x10 Push-ups 5x10 FBB Press 95x5, 105x5, 125x5, 145x5, 5x5@95 Pull-ups 5x5 Split Squat 5x5 each Side Raises 3x15 FBB Curls 3x10 Stability Ball Sit-ups 50 This was a much better day. My Press is just awful. Always has been. […]
Monday Training
I didn't feel well Monday. Not sick, no head/chest cold, no stomach issues... I guess old people feel this way sometimes. Hang High Pulls 3x3@135 Face Pulls 100 Stability Ball Sit-ups 50 Box Squat 135x5, v195x5, 235x5, 285x5, 325x5, 255x15 DB Rows 5x10 FBB Incline 95x5, 135x5, 145x5, 155x5, 165x5, 145x7 BB Shrugs […]
Screen Shots From Training Video
Screen Shots from Saturday's Training Video that will be launched later this week.
Off-season: GREAT back day + extra hamstring work
Lots of pulling and rowing. Hamstring work tied in as it all ties together with posing. Still working on bringing hammies up.
Back to Normal-Finally
You may recall that I am a person who likes routine and order, I’ve written about it before. I am not a huge fan of chaos, unless I have a few whiskeys in me than all bets are off.
Just ask Spud, Selkow or even the dashingly handsome Casey Williams.
12/14- Raw Wide Stance Sumo Deadlifts w/video
I’m working on increasing my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
