Off-season: Christmas Eve SSB Squats & Legs
Lower volume squat day, still taking time coming back from sickness.
Could you be getting more out of your accessory training? (video lecture)
This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.
Grateful For The Holidays
During the holidays, we are especially grateful to those who have helped in our success throughout the past year. It’s in the spirit of appreciation that elitefts.com...
Meet Updates and Merry Christmas
It's gonna be quick this week.
I have to get out of the office, get home, get changed and get to a Christmas party and rink some of the Whiskey I got as gifts.
I'd like to start off with an excerpt from an email I sent to my list about Christmas, so here goes:
Elitefts Holiday Phone Wallpapers
Holiday Phone Wallpapers - To see more go to our page Blogs > Wallpapers > Mobile
12/21- Raw Deadlifts off 2” Blocks w/Team Video
Follow my journey to increase my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
Off-season: Shoulders and Legs, back from the bug
Almost feeling 100% again... but volume is down until everything is back to normal. Few good sessions of shoulders and legs.
Wednesday
Lower Reverse Hyper 4x12 Box squat raw worked up to 440x3x3 Rack Pull worked up to 585x3,585x2 Reverse Hyper 3x12
12/17- Raw Cambered Bar Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Off-season: Leg Thrashing, Upper Smashing & Vomit
Another leg thrashing from last week... followed by traveling, full upper swole work, and some sickness running rampant.
Saturday and Monday
Friday 45 mins stepmill, Sunday 3 laps prowler Saturday Reversy hypers 3x15 Belt squat wide stance with one sec pause. Worked up to 8 plates with strong short bands for 3x8reps Squat machine banded GMs several x8 REverse Hypers 2x10 Monday -REar delt pec delt 6x10 Pushdowns 5x25 Hammer press 3 platesx8 reps […]
Legs EOD: Day 7
7th day of my legs every other day experiment. Things are starting to get tough and I explain how I'm feeling
Evolution of a Strength Coach: The 4 Stages of Maturity
Coaching is a selfless profession which requires more sacrifice and less ego than any other. These four stages illustrate how and why coaches can sometimes fail to truly impact the athletes they work with.
12/16- GPP and Mobility work
Just improving on areas I've been neglecting in an attempt to stay healthy and hopefully improve on my lifts as an aging powerlifter.