Mashed Up Meathead - Limping Legs
This really wasn't that bad of a session but it creep up on me about 3/4 of the way though and left me barely able to walk.
12/11- Moving around
My purpose at this point is to improve on areas I've been neglecting in an attempt to stay healthy and still improve on my lifts as an aging powerlifter.
Off-season: Arms only! I feel like a bodybuilder again
Arm swole... and why training is actually enjoyable right now.
Death By Push Up
Have I ever mentioned how much I love PUSH UPS? They are easy to get away from and yet, they are a great source of rendering the SUCK. Their variety in application can make the weakest of people able to succeed and the strongest benchers shaking like they have the Detoxes. In groups of 2-5 […]
MAW Gala Elitefts OSU Field Trip
Earlier in the year we bid on a tour of the Woody Hayes Center at the MAW Gala. A few days ago twenty staff, family and friends took the tour and had a great time.
100 Things I Learned At Westside Barbell™
I learned and saw more than 100 things during my time at Westside Barbell (1992–2005) but this is a good list to show you just how much Louie advanced the training while I was there.
3 Times a Day Cardio?? Are You NUTS? Naw, I'm Just Fat
...And the filming for the DVD finally can start...
Mashed Up Meathead - Curl Day, Yes, It was curl day.
When it doubt, curl... and this is what I've become.
Off-season: Just another high volume leg day... with back
Bring on the high volume with some Safety Bar Squats. Today a little different with legs + back... which also makes me unable to catch my breath.
Friday, Saturday and Monday
Sled 45 mins Sunday, Monday 30 mins stepmill Friday Upper Tsunami bar 18 sets x10 reps,2 plates per side Super setted each press set with leg raisesx10 Hooked up Tsunami on econo pulley and did 5x12 extensions(very tough) Saturday Lower Reverse hypers 4x15 Outties 6x20 Hack Squat 5x5 heavy, one down set x20 reps Reverse […]
![THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT at 198LBS [HD Competition Footage Included]](https://www.elitefts.com/wp/wp-content/uploads/2015/12/QUEEN-OF-198-RAWIMG_6034-1-300x250.jpg)
THE QUEEN OF 198 RAW: CRYSTAL TATE 573LBS RAW SQUAT, 573LBS RAW DEADLIFT...
Crystal Tate sets the ALL-TIME SQUAT and DEADLIFT and TOTAL records for the Women's RAW w/wraps Division at the qualifier for the XPC at the 2016 ARNOLD. The accompanying HD Video includes her 573LB RAW squat and her 573LB deadlift as well as her 259LB RAW bench press. A MUST SEE COACHING LOG.
How Should Beginers Train, Who Should They Listen To & Genetics
We just realized this video was not marked public. It is open now.... How should beginners train? Who should they listen to? How important are genetics?
Mashed Up Meathead - Back Work Network (Training Video)
Ten minute training video from training session with John Meadows yesterday (12.12.05)
Some running and Go Navy; Beat Army
Before the sun came up, the miles went down. 5K before breakfast Then the rest of the day was in preparation of the Army-Navy Game. Go Navy;Beat Army GREAT game for those who watched it.
12/10- Raw Parallel Box Squats and Sara using the Home GHR w/videos
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
