Training
If you can call it that. I've been out so long that most any one who even looks at this log, if anyone, doesn't even probably know I exist. Day 1 DB Bench - 5x12 DB Lunge - 5x8ea Standing Row - 5x12 DB Squat - 5x10 Scare Crow - 5x12 Tricep - 5x12 […]
11/27- Walked out deload squats at Brutal Iron Gym in South Carolina w/p...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Wednesday and Thursday
Wed and Thursday 20 mins intervals stepmill Wednesday 750 BW reps on squat machine, hack squat and leg press Thursday Standing abs 8x10 Rope low rear delt 6x8 Bench 275x3x10 Dumbell press 3x100 Spud
11/24- Bench Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Shoulders/bench accessories and Squats/legs
I've had some pretty tough leg days during show prep... but lately my squat sessions have been crushing me... in a good way. Grow and get strong.
11/23- Deadlift Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Old Ladies and Elite Totals + TPS Moving News
Last Saturday I had the pleasure of handling my good friend, co-worker, Business Manager and training partner, Jane Stabile at the RPS Gate City Gauntlet in Nashua New Hampshire.
Two Business Videos Worth Watching
What's the secret to working better and making a difference in the quality of peoples lives?
Mashed Up Meathead - Arm Pump Day
Another arm day in the books. This one was a bit harder and with an increased effort level.
Never satisfied
"To me, life is about the pursuit of greatness, not being "good". If there comes a point when I no longer want to push to be greater, then my life will lose it's meaning and I will have lost my passion."
